Best Easy Litti Chokha Bihar Recipe

Litti Chokha Bihar is a traditional Indian bread with authentic flavors and a satisfying texture. This versatile accompaniment is a family meal essential that pairs perfectly with curries and chutneys.

Cook 70 min Difficulty NORMAL 320 kcal
#vegetarian #mediterranean
Image coming soon
Ingredients
Main ingredients
  • Whole wheat flour 2 cups
  • Roasted gram flour (sattu) 1 cup
  • Eggplant (large) 1 piece
  • Medium potatoes 2 pieces
  • Tomato 1 piece
  • Onion (finely chopped) 1 piece
  • Fresh coriander (chopped) 0.25 cup
  • Green chilies (chopped) 2 pieces
Seasonings/Sauce
  • Mustard oil 2 tbsp
  • Cumin seeds 1 tsp
  • Carom seeds 0.5 tsp
  • Salt 1.5 tsp
  • Lemon juice 1 tbsp
  • Ghee (for brushing) 2 tbsp
Nutrition summary
Carbohydrates 48 g 60%
Protein 7 g 9%
Fat 10 g 28%
Serving size 200g
Cooking steps
  1. 1

    Preheat your oven to 400°F (200°C) or prepare a charcoal grill for an authentic smoky flavor.

  2. 2

    Mix the whole wheat flour, 0.5 tsp salt, 1 tbsp mustard oil, and carom seeds with enough water to make a soft dough. Cover with a damp cloth and let it rest for 15 minutes.

  3. 3

    Combine roasted gram flour (sattu), chopped onion, coriander, half the green chilies, cumin seeds, 0.5 tsp salt, and 0.5 tbsp mustard oil in a bowl; add lemon juice and mix thoroughly for stuffing.

  4. 4

    Divide the dough into equal balls, flatten each, place stuffing inside, then seal and shape into smooth balls. Ensure the stuffing is fully enclosed for even cooking.

  5. 5

    Place the balls on a baking tray (or skewer for grilling) and bake/grill for 35–40 minutes until brown and crisp, turning occasionally for uniform color. Brush with ghee immediately after cooking.

  6. 6

    For the chokha: Roast eggplant, potatoes, and tomato directly over flame or in the oven until skin is charred. Cool slightly, remove skins, and mash all together with remaining onion, green chilies, coriander, 0.5 tsp salt, and 0.5 tbsp mustard oil.

  7. 7

    Serve litti hot with chokha on the side, accompanied by extra ghee if desired.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The roasted gram flour (sattu) is the key ingredient for Litti, giving it an earthy aroma and characteristic nutty flavor. Combined with whole wheat flour for the outer layer, these make the dish unique and satisfying.
Q. Which step is most important for achieving authentic flavor?
Baking or grilling the litti over high, dry heat while turning for even browning, and brushing with ghee right after, imparts the classic smoky taste and rich aroma. Roasting the vegetables for chokha directly over the flame also enhances the authenticity.
Q. How do I avoid a dry litti or mushy chokha?
Ensure the litti dough encloses the filling completely; seal well to retain moisture. Avoid overbaking, and brush with ghee immediately after cooking. For chokha, don't over-mash; gently combine for a rustic texture.
Q. How many calories or what nutrition should I expect per serving?
Each 200g serving provides about 320 kcal, with approximately 48g of carbohydrates (60%), 7g protein (9%), and 10g fat (28%) per serving, making this dish a balanced, nourishing option.
AI 채팅 아이콘