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Sunday Low Carb Breakfast: Baked Avocado Eggs with Bacon Crumble Recipe

Name: Sunday Low Carb Breakfast: Baked Avocado Eggs with Bacon Crumble Recipe
Total time: 25 min
Yield: 180 g
Ingredients: large avocados 2 pieces; large eggs 4 pieces; bacon slices 4 slices; salt 0.5 tsp; black pepper 0.5 tsp; chopped chives 2 tbsp

Eggs baked inside avocado halves with bacon crumbled on top. This low carb Sunday breakfast is Instagram bait that actually tastes as good as it photographs.

Cook 25 min Difficulty EASY 350 kcal

#low carb #keto

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Ingredients

Main ingredients

large avocados 2 pieces
large eggs 4 pieces
bacon slices 4 slices

Seasonings/Sauce

salt 0.5 tsp
black pepper 0.5 tsp
chopped chives 2 tbsp

Nutrition summary

Carbohydrates 7 g 8%

Protein 14 g 16%

Fat 30 g 76%

Serving size 180g

Cooking steps

1

Preheat the oven to 400°F, ensuring it reaches full temperature for even baking.
2

Slice the avocados in half lengthwise, remove the pits, and carefully scoop out just enough flesh to create a cavity large enough for the egg.
3

Arrange the avocado halves in a snug ovenproof dish so they don’t roll, then season the cavities lightly with salt and black pepper.
4

Crack one egg into a small bowl and gently pour into each avocado half, controlling the pour to avoid spilling egg white over the sides.
5

Bake for 14–17 minutes, monitoring the whites for doneness while keeping yolks slightly runny or to desired doneness; rotate pan halfway for even cooking.
6

While avocados bake, cook the bacon slices in a skillet over medium heat until crisp but not burnt, then drain and crumble.
7

Remove avocados from oven, sprinkle with bacon crumbles and chopped chives, season with extra salt and pepper if desired, and serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The dish centers around ripe avocados, which provide a creamy base and oven-baked structure for the eggs. The combination of avocado and eggs defines both the flavor and texture, while bacon crumble delivers a savory depth and crispy contrast.

Q. How can I prevent the egg whites from spilling out of the avocados?

Carefully scoop a large enough cavity in the avocado to fit the egg, and place each half tightly in the baking dish so they don’t tip. Crack the eggs into a bowl first, then pour slowly into the avocado wells to keep the whites contained.

Q. What's the best way to achieve perfect doneness for the baked eggs?

Bake in a fully preheated oven at 400°F, checking at around 14 minutes. The whites should be just set while the yolks remain slightly runny. You can adjust the timing by a minute or two for firmer yolks if preferred, and rotating the pan ensures even cooking.

Q. How many calories are in each serving and does this dish fit a low carb or keto diet?

Each serving contains about 350 kcal, with 7g carbohydrates (8% of calories) and 30g fat (76%). These values make it suitable for low carb and keto diets, prioritizing high fat and moderate protein with minimal carbs.

Sunday Low Carb Breakfast: Baked Avocado Eggs with Bacon Crumble Recipe

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