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High Protein Snack: Hard-Boiled Eggs with Hot Sauce Recipe

Name: High Protein Snack: Hard-Boiled Eggs with Hot Sauce Recipe
Total time: 15 min
Yield: 70 g
Ingredients: large eggs 4 pieces; hot sauce 4 tsp; kosher salt 0.25 tsp; black pepper 0.13 tsp

Hard-boiled eggs doused in hot sauce — the simplest high protein snack that costs almost nothing. Prep a batch, keep them in the fridge, grab when hungry.

Cook 15 min Difficulty EASY 90 kcal

#high protein #low carb #bariatric friendly

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Ingredients

Main ingredients

large eggs 4 pieces

Seasonings/Sauce

hot sauce 4 tsp
kosher salt 0.25 tsp
black pepper 0.13 tsp

Nutrition summary

Carbohydrates 1 g 4%

Protein 7 g 31%

Fat 6 g 60%

Serving size 70g

Cooking steps

1

Place the eggs in a single layer in a saucepan and add enough cold water to cover them by at least 1 inch.
2

Bring the water to a rolling boil over high heat, then immediately reduce the heat to low and simmer for 30 seconds.
3

Remove the saucepan from heat, cover with a lid, and let the eggs sit in the hot water for exactly 10 minutes to achieve a creamy yet firm yolk.
4

Transfer the eggs immediately to a bowl of ice water and let them cool for at least 5 minutes to stop the cooking and make peeling easier.
5

Gently peel the eggs, halve or quarter as desired, arrange on a plate, and drizzle generously with hot sauce. Finish with a sprinkle of kosher salt and black pepper.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is large eggs. They deliver most of the protein and create the creamy, satisfying texture that makes this snack both filling and distinct. The hot sauce provides a flavor punch but the eggs are the nutritional powerhouse.

Q. How can I avoid overcooking or undercooking the hard-boiled eggs?

Precise timing and immediate cooling are essential. After boiling for 30 seconds and steeping off-heat for 10 minutes, transfer the eggs to ice water right away. This stops cooking instantly and preserves a tender, non-rubbery texture.

Q. What gives this snack its distinctive flavor profile?

The combination of tangy hot sauce, a pinch of kosher salt, and a dash of black pepper brings out complexity in every bite. The hot sauce especially defines the bold, savory-spicy edge to otherwise mellow eggs.

Q. How many calories and how much protein are in each serving?

Each 70g serving contains about 90 calories and 7g of protein, making this a high protein, low carbohydrate snack. Protein makes up about 31% of the total calories, while carbohydrates are just 4%.

Q. Is this recipe suitable for low carb or bariatric-friendly diets?

Yes, each serving contains just 1g of carbohydrates and 90 calories, with 7g of protein, aligning well with both low carb and bariatric-friendly dietary needs.

High Protein Snack: Hard-Boiled Eggs with Hot Sauce Recipe

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