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Enjoy the simple yet satisfying flavors of Egg Paratha, a classic Indian egg preparation packed with protein. This quick, healthy dish is ideal for family meals, calorie deficit goals, and busy weeknight cooking.
In a mixing bowl, combine 1 cup whole wheat flour and 0.25 tsp salt; gradually add water and knead for 5 minutes to form a smooth, firm dough. Cover and rest for at least 10 minutes.
Finely chop 0.25 cup onion and 1 green chili. In a separate bowl, beat 2 eggs with the chopped onion, green chili, 0.25 tsp salt, and 0.25 tsp black pepper until well mixed.
Divide the rested dough into two equal balls. Roll each into a 7-inch circle on a lightly floured surface.
Heat 1 tbsp oil in a skillet over medium heat. Place one rolled paratha on the pan and cook for 1 minute until bubbles appear. Flip the paratha, reduce heat to low, and carefully pour half of the egg mixture onto the top. Quickly spread the egg evenly over the surface.
Gently press and cook for 2 minutes, then drizzle or brush a little extra oil around the edges. Flip the paratha to cook the egg side for 2–3 minutes on medium-low heat until set and golden. Repeat with the second paratha and egg mixture. Serve hot.
