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Best Easy Aloo Beans Sabzi Recipe

Name: Best Easy Aloo Beans Sabzi Recipe
Total time: 37 min
Yield: 185 g
Ingredients: Russet potato 2 medium; Green beans 2 cups; Red onion 1 medium; Tomato 1 medium; Vegetable oil 2 tbsp; Cumin seeds 1 tsp; Turmeric powder 0.5 tsp; Coriander powder 1 tsp; Red chili powder 0.5 tsp; Garam masala 0.5 tsp; Salt 1 tsp

Enjoy the homestyle comfort of Aloo Beans Sabzi, a classic Indian vegetable curry with aromatic spicing. This nutritious vegetarian dish is naturally healthy, family-friendly, and fits a calorie-conscious lifestyle.

Cook 37 min Difficulty EASY 140 kcal

#vegetarian #low calorie #gluten free #family friendly

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Ingredients

Main ingredients

Russet potato 2 medium
Green beans 2 cups
Red onion 1 medium
Tomato 1 medium
Vegetable oil 2 tbsp

Seasonings/Sauce

Cumin seeds 1 tsp
Turmeric powder 0.5 tsp
Coriander powder 1 tsp
Red chili powder 0.5 tsp
Garam masala 0.5 tsp
Salt 1 tsp

Nutrition summary

Carbohydrates 22 g 62%

Protein 4 g 11%

Fat 4 g 27%

Serving size 185g

Cooking steps

1

Peel the potatoes and cut them into ½-inch cubes; trim and cut the green beans into 1-inch pieces. Finely chop the onion and tomato.
2

Heat vegetable oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for 30 seconds until fragrant.
3

Add chopped onions and sauté over medium heat for 3–4 minutes until soft and lightly golden.
4

Stir in the turmeric, coriander, red chili powder, and tomatoes. Cook for 2–3 minutes to soften the tomatoes and meld the spices.
5

Add the potatoes, green beans, and salt. Mix well, cover, and cook on low heat for 15–18 minutes, stirring occasionally to prevent sticking; add a splash of water if needed.
6

Uncover, sprinkle garam masala over the sabzi, and cook for 2 more minutes on low heat, stirring gently until vegetables are tender but not mushy. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this Aloo Beans Sabzi recipe?

The defining ingredients in this dish are russet potatoes and green beans. Together, they create the classic texture—soft and tender potatoes with crisp-tender green beans—that make Aloo Beans Sabzi both comforting and fresh. The traditional flavor base is completed by onions, tomatoes, and Indian spices.

Q. Which seasoning gives Aloo Beans Sabzi its signature flavor?

Cumin seeds and garam masala are the most influential seasonings here. The cumin is bloomed in oil at the very start for a nutty aroma, while garam masala is added at the end to preserve its complex warmth and fragrance—both are essential for authentic Indian taste.

Q. What’s the most important step to avoid mushy vegetables?

To preserve the right texture, cook the sabzi covered on low heat and stir occasionally. Avoid adding too much water—just a splash if the pan is too dry. Remove the lid toward the end and finish with low heat to keep the potatoes and beans tender but distinct.

Q. How many calories and carbs are there per serving?

Each serving (185g) contains about 140 kcal and 22g of carbohydrates, which makes up roughly 62% of the total calories. This balance supports a calorie-conscious and nutritious meal.

Q. Is this dish high in protein or suitable for a high-protein diet?

Aloo Beans Sabzi provides about 4g of protein per serving (11% of calories), which is typical for vegetable-based curries. While it’s nutritious and filling, it’s not classified as high-protein, making it suitable for most vegetarian diets but not specifically for high-protein needs.

Best Easy Aloo Beans Sabzi Recipe

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