Best Easy Mixed Veg Paratha Recipe

Crispy on the outside and flavorful within, Mixed Veg Paratha is a beloved Indian stuffed flatbread. This filling vegetarian dish is perfect for family breakfasts and pairs beautifully with yogurt and pickle.

Cook 45 min Difficulty NORMAL 270 kcal
#vegetarian #indian breakfast #paratha #stuffed flatbread
Image coming soon
Ingredients
Main ingredients
  • Whole wheat flour 2 cups
  • Potato (boiled & mashed) 1 large
  • Carrot (finely grated) 0.5 cup
  • Green peas (steamed & mashed) 0.33 cup
  • Cauliflower (finely grated) 0.5 cup
  • Onion (finely chopped) 0.25 cup
  • Fresh cilantro (chopped) 0.25 cup
Seasonings/Sauce
  • Salt 1 tsp
  • Red chili powder 0.5 tsp
  • Ground cumin 0.5 tsp
  • Garam masala 0.5 tsp
  • Turmeric powder 0.25 tsp
  • Oil (for pan-cooking) 4 tbsp
Nutrition summary
Carbohydrates 38 g 56%
Protein 7 g 10%
Fat 9 g 30%
Serving size 180g
Cooking steps
  1. 1

    In a large bowl, combine whole wheat flour and a pinch of salt. Gradually add water and knead to form a soft dough. Cover and let it rest for 15 minutes.

  2. 2

    In a separate bowl, mix boiled potato, grated carrot, green peas, cauliflower, chopped onion, cilantro, and all seasoning ingredients except oil. Mash everything together for an even mixture.

  3. 3

    Divide the dough and vegetable filling into 4-6 equal parts. Roll each dough ball into a small disc, place a portion of filling in the center, and seal the edges tightly to encase the filling.

  4. 4

    Gently roll out each stuffed ball into a round paratha about 6 inches across, ensuring not to press too hard to prevent breaking.

  5. 5

    Heat a skillet or tawa over medium heat. Place one paratha on the hot surface, cook for 1 minute, then flip. Drizzle oil around the edges and cook each side for 2-3 minutes, pressing gently, until golden brown and crisp. Repeat for all parathas.

Personalized Q&A
Q. What's the key ingredient in this Mixed Veg Paratha recipe?
The core ingredient is whole wheat flour, which forms the outer flatbread, and the mixed vegetable filling—especially potato, carrot, and peas—defines the flavor and texture of the paratha. These ingredients provide the dish with its signature softness and hearty taste.
Q. What is the crucial cooking technique for perfect parathas?
The most important technique is medium heat control while cooking on the skillet. Parathas should be cooked until golden brown on both sides, adding oil after the initial flip for crispness and ensuring the filling is heated through without burning the bread.
Q. How can I prevent my parathas from falling apart or being undercooked?
Be sure to seal the paratha edges well and roll gently so the filling doesn't break through. Cooking on medium heat helps the dough cook through evenly while letting the outside crisp up, preventing undercooked or soggy interiors.
Q. What is the nutritional value and macronutrient balance per serving?
Each serving has about 270 kcal, with 38g carbohydrates (56% of calories), 7g protein (10%), and 9g fat (30%). This provides a satisfying balance, making it suitable for a substantial vegetarian meal.
AI 채팅 아이콘