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Best Easy Chana Sundal Recipe

Name: Best Easy Chana Sundal Recipe
Total time: 30 min
Yield: 170 g
Ingredients: cooked chickpeas 2 cups; fresh grated coconut 0.25 cup; green chili 1 piece; ginger 1 tsp; curry leaves 8 pieces; oil 2 tsp; mustard seeds 0.5 tsp; urad dal 1 tsp; asafoetida 0.25 tsp; salt 0.5 tsp

Chana Sundal is a robust Indian chickpea dish packed with plant-based protein and fiber. This healthy vegetarian preparation supports weight loss, PCOS diet goals, and makes a satisfying family meal.

Cook 30 min Difficulty EASY 205 kcal

#high fiber #vegetarian #Indian snack #PCOS diet

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Ingredients

Main ingredients

cooked chickpeas 2 cups
fresh grated coconut 0.25 cup
green chili 1 piece
ginger 1 tsp
curry leaves 8 pieces

Seasonings/Sauce

oil 2 tsp
mustard seeds 0.5 tsp
urad dal 1 tsp
asafoetida 0.25 tsp
salt 0.5 tsp

Nutrition summary

Carbohydrates 31 g 60%

Protein 9 g 18%

Fat 5 g 22%

Serving size 170g

Cooking steps

1

Heat a medium nonstick skillet over medium flame and add the oil.
2

When the oil is hot but not smoking, add the mustard seeds and allow them to splutter for about 10 seconds.
3

Add urad dal and sauté on medium-low heat till the dal is light golden, ensuring not to burn it.
4

Add asafoetida, chopped green chili, grated ginger, and curry leaves; stir for 20–30 seconds to release aroma.
5

Toss in the cooked chickpeas and salt, and sauté over medium heat for 3–4 minutes, ensuring chickpeas are heated through but remain whole.
6

Turn off the heat, add the fresh grated coconut, and mix well. Serve warm or at room temperature.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient in Chana Sundal is cooked chickpeas, which provide the signature nutty taste, robust texture, and high plant-based protein and fiber content that make this dish both satisfying and nutritious.

Q. What flavor elements make Chana Sundal unique?

Fresh grated coconut and the tempering of mustard seeds, urad dal, green chili, ginger, and curry leaves combine to create authentic South Indian flavors—lively, aromatic, and slightly spicy with a balance of nutty and savory notes.

Q. How can I ensure the chickpeas stay tender and not mushy?

Sauté the cooked chickpeas just long enough to heat through, stirring gently over medium heat. Avoid mashing or prolonged cooking to preserve a tender yet intact texture, which is essential for the dish's appeal.

Q. What is the nutritional profile per serving for this Chana Sundal?

Each 170g serving contains approximately 205 kcal, with 31g carbohydrates (60%), 9g protein (18%), and 5g fat (22%), making it a high-fiber, moderate-protein, and low-fat vegetarian option.

Best Easy Chana Sundal Recipe

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