Italian Sausage

Name: Italian Sausage
Yield: 104.8 g
Ingredients: Salt 1.8 g; Pork Ham (Leg Meat) 100 g; Fennel Seeds 0.5 g; Red Pepper Flakes 0.5 g; Italian Seasoning 1 g; Garlic Powder 0.5 g; Black Pepper 0.5 g

Difficulty EASY 149 kcal

#High Protein #Low Carb #Mediterranean Diet

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Ingredients

Main ingredients

Salt 1.8 g
Pork Ham (Leg Meat) 100 g

Seasonings/Sauce

Fennel Seeds 0.5 g
Red Pepper Flakes 0.5 g
Italian Seasoning 1 g
Garlic Powder 0.5 g
Black Pepper 0.5 g

Nutrition summary

Carbohydrates 1.81 g 5%

Protein 20.83 g 55%

Fat 6.7 g 40%

Serving size 104.8g

Cooking steps

1

Mix all the ingredients together.
2

Store in the refrigerator for 12 hours.

Italian Sausage

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