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Low Carb Snack: Celery with Buffalo Chicken Dip Recipe

Name: Low Carb Snack: Celery with Buffalo Chicken Dip Recipe
Total time: 20 min
Yield: 90 g
Ingredients: celery sticks 8 pieces; cooked chicken breast, shredded 1 cup; cream cheese, softened 4 oz; shredded cheddar cheese 1 cup; Frank's RedHot or hot sauce 1 4 tbsp; ranch dressing 2 tbsp; black pepper 0.25 tsp

Celery sticks dunked into spicy buffalo chicken dip. The dip does all the flavor work, the celery provides the crunch — low carb snacking with attitude.

Cook 20 min Difficulty EASY 175 kcal

#low carb #high protein #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

celery sticks 8 pieces
cooked chicken breast, shredded 1 cup
cream cheese, softened 4 oz
shredded cheddar cheese 1 cup

Seasonings/Sauce

Frank's RedHot or hot sauce 1 4 tbsp
ranch dressing 2 tbsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 3 g 7%

Protein 17 g 39%

Fat 10 g 54%

Serving size 90g

Cooking steps

1

Preheat your oven to 375°F (190°C) to ensure even heat throughout baking.
2

In a mixing bowl, combine shredded chicken breast, softened cream cheese, ranch dressing, and hot sauce. Stir until the mixture is smooth and evenly colored.
3

Fold in half of the shredded cheddar cheese and season with black pepper, mixing thoroughly for consistent distribution.
4

Transfer the dip mixture to a small oven-safe baking dish and spread evenly; sprinkle the remaining cheddar cheese over the top.
5

Bake the dish uncovered on the middle rack for 15 minutes, or until the cheese is bubbly and golden at the edges. Remove and let rest for 3–5 minutes for the dip to firm up slightly.
6

While the dip is cooling, wash and trim the celery sticks, arranging them on a serving plate.
7

Serve the warm buffalo chicken dip with crisp celery sticks for dunking. Enjoy immediately for maximum crunch and flavor!

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core of this recipe is the shredded cooked chicken breast, which provides a protein-packed base for the buffalo dip. Combined with cream cheese, hot sauce, and cheddar cheese, it creates the distinctive flavor and creamy texture that pairs perfectly with crisp celery.

Q. How do I prevent the buffalo dip from separating during baking?

Ensure the cream cheese is well softened and fully mixed with the chicken and hot sauce before baking. This helps maintain a smooth, cohesive dip and prevents oily separation. Also, baking at a moderate 375°F and resting the dish after baking helps it set without breaking.

Q. What gives this snack its satisfying crunch?

Fresh celery sticks are the main source of the recipe's crunch. Make sure to wash and trim the celery right before serving to maximize their natural crispness, providing a cool counterbalance to the warm, creamy dip.

Q. Is this recipe considered low carb and high in protein?

Yes, each serving contains only 3g of carbohydrates and 17g of protein, making up 7% and 39% of the caloric content respectively. This aligns well with both low carb and high protein snack requirements.

Q. How many calories does a serving have?

Each 90g serving of celery with buffalo chicken dip contains approximately 175 kcal, making it a suitable snack for calorie-conscious eaters.

Low Carb Snack: Celery with Buffalo Chicken Dip Recipe

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