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Best Easy Molletes con Frijol Recipe

Name: Best Easy Molletes con Frijol Recipe
Total time: 15 min
Yield: 220 g
Ingredients: Bolillo rolls 2 pieces; Refried beans 2 cups; Shredded Monterey Jack cheese 1 cup; Roma tomato 1 piece; White onion 0.25 cup; Cilantro 0.25 cup; Olive oil 1 tbsp; Salt 0.5 tsp; Black pepper 0.25 tsp; Lime juice 2 tbsp

Toasted bolillo bread halves topped with refried beans and melted cheese, served with pico de gallo. This vegetarian Mexican breakfast staple is a quick, family-friendly meal loved by all ages.

Cook 15 min Difficulty EASY 340 kcal

#vegetarian #mexican #breakfast #family friendly

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Ingredients

Main ingredients

Bolillo rolls 2 pieces
Refried beans 2 cups
Shredded Monterey Jack cheese 1 cup
Roma tomato 1 piece
White onion 0.25 cup
Cilantro 0.25 cup

Seasonings/Sauce

Olive oil 1 tbsp
Salt 0.5 tsp
Black pepper 0.25 tsp
Lime juice 2 tbsp

Nutrition summary

Carbohydrates 44 g 52%

Protein 15 g 18%

Fat 10 g 26%

Serving size 220g

Cooking steps

1

Preheat your oven broiler to high and line a baking sheet with foil.
2

Slice each bolillo roll in half lengthwise and lightly brush cut sides with olive oil.
3

Toast the bolillo halves under the broiler for 2–3 minutes, cut side up, until edges are golden but still soft inside—watch closely to prevent burning.
4

Remove from oven and evenly spread about 1/2 cup refried beans onto each toasted half, pressing gently to cover the surface.
5

Sprinkle a generous layer of shredded Monterey Jack cheese over the beans and return to the broiler; broil 1–2 more minutes until cheese is fully melted and bubbling.
6

Meanwhile, mix diced roma tomato, chopped onion, cilantro, lime juice, salt, and black pepper together in a bowl to make pico de gallo.
7

Serve the hot, melty molletes immediately with a scoop of fresh pico de gallo on top or on the side.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The defining ingredient of Molletes con Frijol is the refried beans spread atop the toasted bolillo rolls. They provide the savory, creamy foundation that makes molletes unique, while the cheese and pico de gallo bring texture and brightness.

Q. How do I get perfectly melted cheese without over-toasting the bread?

Broil the cheese-topped molletes for just 1 to 2 minutes, watching closely. The bread should already be toasted, so this step is only to melt and slightly bubble the cheese. Keep the oven rack high for quick, even melting without drying out the bread.

Q. What's the best way to keep the bread tender inside while crispy outside?

This technique ensures the classic mollete texture: a pleasantly crisp exterior with a soft, satisfying bite inside.

Q. Is this recipe high in carbohydrates or protein?

Each serving contains about 44g carbohydrates (52% of calories) and 15g protein (18% of calories), making it moderate in protein but higher in carbs. It's a balanced, energizing breakfast for most diets.

Q. What search tags best describe this dish's nutrition and cuisine?

This recipe is best described by the tags: vegetarian, Mexican, breakfast, and family friendly, reflecting its balance of nutrition and classic style.

Best Easy Molletes con Frijol Recipe

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