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Best Easy Aloo Pyaz Sabzi Recipe

Name: Best Easy Aloo Pyaz Sabzi Recipe
Total time: 30 min
Yield: 210 g
Ingredients: potatoes 3 medium; onions 2 medium; tomato 1 medium; green chilies 2 pieces; cooking oil 2 tbsp; cumin seeds 1 tsp; turmeric powder 0.5 tsp; red chili powder 0.75 tsp; ground coriander 1 tsp; salt 1 tsp; garam masala 0.5 tsp; fresh cilantro 2 tbsp

Enjoy the homestyle comfort of Aloo Pyaz Sabzi, a classic Indian vegetable curry with aromatic spicing. This nutritious vegetarian dish is naturally healthy, family-friendly, and fits a calorie-conscious lifestyle.

Cook 30 min Difficulty EASY 180 kcal

#vegetarian #low calorie #family friendly #indian curry

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Ingredients

Main ingredients

potatoes 3 medium
onions 2 medium
tomato 1 medium
green chilies 2 pieces

Seasonings/Sauce

cooking oil 2 tbsp
cumin seeds 1 tsp
turmeric powder 0.5 tsp
red chili powder 0.75 tsp
ground coriander 1 tsp
salt 1 tsp
garam masala 0.5 tsp
fresh cilantro 2 tbsp

Nutrition summary

Carbohydrates 32 g 71%

Protein 4 g 9%

Fat 4.5 g 20%

Serving size 210g

Cooking steps

1

Peel and cube the potatoes; thinly slice onions and chop tomato and green chilies. Have all vegetables ready before you heat the pan for uniform cooking.
2

Heat 2 tbsp oil in a large skillet over medium heat. Once the oil is hot, add cumin seeds and let them sizzle for 15–20 seconds until fragrant.
3

Add sliced onions and sauté over medium-high heat for 4–5 minutes until they soften and just start to brown, stirring to avoid burning.
4

Mix in green chilies and chopped tomato; cook for another 3–4 minutes, stirring occasionally, until tomatoes break down and moisture evaporates.
5

Add turmeric, chili powder, ground coriander, and salt. Stir well and immediately add potato cubes to coat evenly with the spices.
6

Cover and cook on medium-low heat for 15–18 minutes, stirring every 4–5 minutes, until potatoes are fork-tender but not mushy. Do not overcook; check with a fork for doneness.
7

Uncover, sprinkle with garam masala, and cook for an additional 2 minutes on medium-high to combine flavors and ensure any excess moisture evaporates. Taste and adjust salt if needed.
8

Turn off the heat. Garnish with fresh cilantro before serving.

Personalized Q&A

Q. What are the key ingredients that define Aloo Pyaz Sabzi?

The central ingredients in this Aloo Pyaz Sabzi are potatoes and onions, which together create the classic texture and essence of this north Indian dish. Tomato, green chilies, and fresh cilantro add depth and brightness, while cumin seeds and garam masala provide aromatic, warming spice notes.

Q. How should I control the heat when cooking this sabzi to achieve perfect texture?

Start by sautéing onions over medium-high heat to ensure caramelization without burning, then lower the heat to medium-low after adding potatoes. Covering the pan at this stage helps cook the potatoes gently; stir regularly to prevent sticking or uneven cooking. Always finish with a brief turn on higher heat to ensure excess moisture evaporates, yielding a moist yet non-soggy sabzi.

Q. How do I avoid mushy or undercooked potatoes?

Cut potatoes into even cubes to ensure uniform cooking. During the covered stage, check every few minutes after 15 minutes: the potatoes should be fork-tender but not falling apart. Avoid stirring too vigorously once they soften, and do not cook on high heat for long to prevent them turning mushy.

Q. How many calories and macronutrients are in each serving?

Each 210g serving provides approximately 180 kcal, with 32g carbohydrates (71% of calories), 4g protein (9%), and 4.5g fat (20%). This makes it a light, carbohydrate-based vegetarian curry suitable for a calorie-conscious meal.

Best Easy Aloo Pyaz Sabzi Recipe

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