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Best Easy Papaya Snow Fungus Soup Recipe

Name: Best Easy Papaya Snow Fungus Soup Recipe
Total time: 60 min
Yield: 220 g
Ingredients: ripe papaya 1 medium piece; dried snow fungus 0.5 oz; dried goji berries 2 tbsp; dried red dates 4 pieces; water 6 cups; rock sugar 3 tbsp

Soothing papaya snow fungus soup with tropical fruit and collagen-rich fungus is a nourishing dessert. A family recipe with fresh, gentle sweetness.

Cook 60 min Difficulty EASY 120 kcal

#vegetarian #diabetic friendly #mediterranean

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Ingredients

Main ingredients

ripe papaya 1 medium piece
dried snow fungus 0.5 oz
dried goji berries 2 tbsp
dried red dates 4 pieces
water 6 cups

Seasonings/Sauce

rock sugar 3 tbsp

Nutrition summary

Carbohydrates 26 g 87%

Protein 1.5 g 5%

Fat 1.5 g 8%

Serving size 220g

Cooking steps

1

Soak the dried snow fungus in cool water for 30 minutes until softened; trim away the tough base and tear into bite-sized pieces.
2

Peel and deseed the papaya, then cut into large chunks for gentle texture retention during simmering.
3

Bring 6 cups of water to a boil in a medium pot over high heat. Add prepared snow fungus, red dates, and goji berries.
4

Reduce the heat to medium-low; simmer uncovered for 40 minutes. This allows the snow fungus to release its collagen-rich properties and turn silky.
5

Add papaya chunks and rock sugar. Continue simmering on low for another 15 minutes until papaya softens but does not break apart. Serve hot or chilled.

Personalized Q&A

Q. What are the key ingredients that define Papaya Snow Fungus Soup?

The star ingredients in this recipe are ripe papaya, which brings tropical flavor and sweetness, and dried snow fungus, valued for its jelly-like texture and nourishing qualities. Supporting elements like red dates and goji berries enhance the dessert’s mild flavor and nutritional benefits.

Q. What is important about the heat and timing for this soup?

After bringing the water to a boil, it’s crucial to reduce the heat to maintain a gentle simmer. Allow the snow fungus, dates, and goji berries to infuse for 40 minutes before adding papaya. Adding papaya in the final stage prevents it from overcooking and keeps its cubes intact.

Q. How can I achieve the best soup texture and avoid mushy papaya?

To keep the papaya from turning mushy, add it only in the last 15 minutes of gentle simmering. Avoid stirring vigorously and keep the heat low, so the papaya stays tender but holds its shape.

Q. How many calories and carbs are in each serving?

Each serving of Papaya Snow Fungus Soup provides around 120 kcal, with about 26 grams of carbohydrates, 1.5 grams of protein, and 1.5 grams of fat. Carbs make up about 87% of the total calories, so it’s a sweet but light dessert.

Best Easy Papaya Snow Fungus Soup Recipe

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