Best Easy Mutton Pulao Recipe

Mutton Pulao is a rich, slow-cooked Indian meat curry with tender pieces and aromatic spices. This high protein dish is a carnivore favorite and a hearty option for family dinners.

Cook 105 min Difficulty NORMAL 510 kcal
#high protein #carnivore #indian #family dinner
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Ingredients
Main ingredients
  • bone-in mutton pieces 1.5 lbs
  • basmati rice 2 cups
  • yellow onion 2 pieces
  • tomato 1 piece
  • garlic cloves 4 cloves
  • fresh ginger 2 tbsp
  • plain yogurt 0.5 cup
  • water 3.5 cups
Seasonings/Sauce
  • ghee 3 tbsp
  • whole cumin seeds 2 tsp
  • green cardamom pods 4 pieces
  • cloves 5 pieces
  • bay leaves 2 pieces
  • cinnamon stick 1 piece
  • black peppercorns 6 pieces
  • salt 2 tsp
  • ground coriander 1 tsp
  • ground cumin 1 tsp
  • red chili powder 0.5 tsp
Nutrition summary
Carbohydrates 47 g 37%
Protein 28 g 22%
Fat 22 g 41%
Serving size 340g
Cooking steps
  1. 1

    Rinse basmati rice until water runs clear and soak for 30 minutes. Drain just before cooking.

  2. 2

    Heat ghee over medium heat in a heavy-bottomed pot. Add whole spices: cumin seeds, cardamom, cloves, bay leaves, cinnamon stick, and peppercorns; sauté until aromatic, about 1-2 minutes.

  3. 3

    Add sliced onions and cook on medium-high heat, stirring often, until golden brown and caramelized, about 12 minutes.

  4. 4

    Stir in garlic, ginger, ground spices, and chopped tomato. Sauté until oil begins to separate and mixture thickens, about 4 minutes.

  5. 5

    Add mutton pieces; sear on high heat until browned on all sides. Stir in yogurt and salt, mixing well. Reduce to low, cover, and slow-cook for 45 minutes to 1 hour until mutton is tender.

  6. 6

    Pour in water, bring to a boil, then reduce to a steady simmer. Add soaked, drained rice and stir gently. Cook uncovered 7-8 minutes until rice rises to the surface.

  7. 7

    Reduce heat to low, cover tightly, and steam (dum) for 12-15 minutes. Turn off heat, letting the pulao rest covered for another 10 minutes to finish steaming.

  8. 8

    Fluff gently with a fork, remove whole spices, and serve hot.

Personalized Q&A
Q. What's the key ingredient in this Mutton Pulao recipe?
The defining ingredient is bone-in mutton, which delivers deep flavor and rich texture to the pulao. Combined with basmati rice and a medley of whole and ground spices like cumin, cardamom, and cinnamon, the mutton forms the heart of this dish.
Q. What heat control tips are important during cooking?
For flavorful results, it's crucial to caramelize the onions on medium-high heat, then sauté the aromatics before browning the mutton on high. The slow simmering step on low heat is key for tenderizing the mutton, followed by gentle steaming (dum) over low to finish the rice without burning.
Q. How can I prevent the rice from turning mushy in pulao?
Soak and drain the rice before cooking, and keep a careful eye after adding it to the pot. Cook uncovered until the water is mostly absorbed and rice grains rise, then reduce heat, cover tightly, and steam gently; avoid stirring after steaming to keep the rice fluffy and grains separate.
Q. How many calories and protein are there per serving?
Each serving of this Mutton Pulao is around 510 kcal, with approximately 28g protein per 340g serving. Protein provides about 22% of total calories, making it a good high-protein main course option.
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