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Best Easy Chicken Parmesan Casserole Recipe

Name: Best Easy Chicken Parmesan Casserole Recipe
Total time: 55 min
Yield: 290 g
Ingredients: boneless skinless chicken breasts 2 lbs; shredded mozzarella cheese 2 cups; Italian-style bread crumbs 1 cup; marinara sauce 2 cups; Parmesan cheese 1 cup; olive oil 2 tbsp; dried Italian seasoning 2 tsp; garlic powder 1 tsp; salt 0.75 tsp; black pepper 0.5 tsp

Chicken Parmesan casserole deconstructs the Italian-American classic into a layered bake with breaded chicken, marinara, and mozzarella. This high protein, family-friendly dish is easier than traditional chicken parm and just as delicious.

Cook 55 min Difficulty NORMAL 380 kcal

#high protein #family friendly

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Ingredients

Main ingredients

boneless skinless chicken breasts 2 lbs
shredded mozzarella cheese 2 cups
Italian-style bread crumbs 1 cup
marinara sauce 2 cups
Parmesan cheese 1 cup

Seasonings/Sauce

olive oil 2 tbsp
dried Italian seasoning 2 tsp
garlic powder 1 tsp
salt 0.75 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 30 g 31%

Protein 31 g 33%

Fat 14 g 33%

Serving size 290g

Cooking steps

1

Preheat the oven to 400°F (200°C). Lightly grease a 9x13-inch casserole dish with 1 tbsp olive oil.
2

Cut chicken breasts into bite-sized pieces. Season with half of the salt, pepper, garlic powder, and Italian seasoning.
3

Spread chicken pieces evenly into the prepared dish. Pour marinara sauce over the chicken, making sure to coat all pieces.
4

Mix bread crumbs with 1 tbsp olive oil, remaining Italian seasoning, and half of the Parmesan cheese. Sprinkle mixture over the sauced chicken.
5

Top evenly with mozzarella cheese and the rest of the Parmesan cheese. Bake uncovered for 30-35 minutes, until chicken is cooked through and cheese is golden brown and bubbly.

Personalized Q&A

Q. What are the core ingredients that give Chicken Parmesan Casserole its distinct flavor?

The signature flavor of this casserole comes from breaded chicken breast, marinara sauce, mozzarella, and Parmesan cheeses. The combination creates the classic savory, cheesy, and slightly tangy profile, while Italian-style bread crumbs add extra texture.

Q. How do I ensure the chicken stays juicy and doesn't dry out in this recipe?

Cutting the chicken into bite-sized pieces helps it cook quickly and evenly in the casserole. By coating the chicken thoroughly with marinara sauce before baking and baking uncovered for the recommended 30-35 minutes, you reduce the risk of overcooking and keep the chicken moist under the cheese and sauce layers.

Q. What step helps achieve a perfectly crispy topping in this casserole?

Mix bread crumbs with olive oil, spices, and some Parmesan cheese, then sprinkle over the casserole before baking. Baking the dish uncovered at a fairly high temperature ensures the bread crumbs brown and crisp up, delivering that classic crunch.

Q. What is the calorie and protein content per serving for this Chicken Parmesan Casserole?

Each serving contains approximately 380 kcal with 31g of protein, making this recipe a high-protein meal suitable for those seeking more protein in their diet.

Best Easy Chicken Parmesan Casserole Recipe

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