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Best Easy Booyah Stew Recipe

Name: Best Easy Booyah Stew Recipe
Total time: 180 min
Yield: 400 g
Ingredients: bone-in chicken pieces 2.5 lbs; beef chuck 1.5 lbs; green cabbage 4 cups; potatoes 4 pieces; carrots 3 pieces; celery 3 stalks; onion 2 pieces; frozen peas 1 cup; crushed tomatoes 1 cup; sweet corn kernels 1 cup; chicken broth 8 cups; bay leaves 2 pieces; dried thyme 1 tsp; dried marjoram 0.5 tsp; black pepper 1 tsp; kosher salt 2 tsp

Booyah is a thick, hearty community stew from Wisconsin and Minnesota simmered with chicken, beef, and loads of vegetables. This high protein family tradition is typically cooked in massive batches for gatherings.

Cook 180 min Difficulty NORMAL 315 kcal

#high protein #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

bone-in chicken pieces 2.5 lbs
beef chuck 1.5 lbs
green cabbage 4 cups
potatoes 4 pieces
carrots 3 pieces
celery 3 stalks
onion 2 pieces
frozen peas 1 cup
crushed tomatoes 1 cup
sweet corn kernels 1 cup

Seasonings/Sauce

chicken broth 8 cups
bay leaves 2 pieces
dried thyme 1 tsp
dried marjoram 0.5 tsp
black pepper 1 tsp
kosher salt 2 tsp

Nutrition summary

Carbohydrates 22 g 28%

Protein 27 g 34%

Fat 12 g 38%

Serving size 400g

Cooking steps

1

In a large heavy-bottomed stockpot over medium-high heat, add chicken pieces and beef chuck; cover with chicken broth and bring to a gentle boil, skimming off any foam.
2

Reduce heat to low and simmer uncovered for 1.5 hours, turning chicken and beef halfway through to ensure even cooking and flavor extraction.
3

Remove chicken and beef to a bowl; once cool, shred the chicken and cut beef into bite-sized chunks, discarding bones and excess fat.
4

Add onion, carrots, celery, and potatoes to the simmering broth. Cook for 20 minutes over medium-low heat to soften vegetables without breaking them.
5

Stir in cabbage, peas, corn, crushed tomatoes, bay leaves, thyme, marjoram, black pepper, and kosher salt. Return shredded chicken and beef to the pot, mixing well.
6

Continue simmering stew on low heat for 45–60 minutes, stirring every 15 minutes to prevent scorching and encourage thickening; adjust salt to taste.

Personalized Q&A

Q. What are the key ingredients that give Booyah Stew its signature heartiness?

The main ingredients that define Booyah Stew are bone-in chicken, beef chuck, potatoes, carrots, cabbage, and onions. The combination of both chicken and beef, simmered for hours with an array of classic vegetables, creates a unique and unmistakable hearty flavor and texture.

Q. What's the most important cooking step for authentic Booyah texture and depth?

Allowing the meats to simmer slowly for at least 1.5 hours before adding the vegetables is crucial. This step develops flavor and creates a rich broth, while gentle simmering after adding all vegetables prevents overcooking and keeps the stew thick and satisfying.

Q. How do I make sure the vegetables don't get mushy?

Add the firmer root vegetables like potatoes, carrots, celery, and onion first, cooking them gently before the softer cabbage, peas, and tomatoes. Maintain a medium-low heat and stir occasionally; this sequencing ensures vegetables hold their structure.

Q. Is Booyah Stew a high protein meal?

Absolutely. Each serving provides about 27g of protein, making up roughly 34% of the total calories. This makes it ideal for those seeking a hearty, filling, and protein-rich family dish.

Best Easy Booyah Stew Recipe

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