Best Easy Seekh Kebab Recipe

Seekh Kebab is a succulent Indian grilled meat preparation with aromatic spices and a melt-in-your-mouth texture. This high protein dish is perfect for carnivore diets and makes an impressive family appetizer.

Cook 30 min Difficulty NORMAL 220 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • ground lamb 1 lb
  • yellow onion 0.5 cup
  • fresh cilantro 0.25 cup
  • fresh mint leaves 2 tbsp
  • garlic cloves 2 pieces
  • ginger 1 tbsp
Seasonings/Sauce
  • ground cumin 1.5 tsp
  • ground coriander 1 tsp
  • garam masala 1 tsp
  • red chili powder 0.5 tsp
  • ground black pepper 0.5 tsp
  • kosher salt 1 tsp
Nutrition summary
Carbohydrates 6 g 11%
Protein 23 g 42%
Fat 11 g 47%
Serving size 120g
Cooking steps
  1. 1

    In a large mixing bowl, combine ground lamb, finely chopped onion, cilantro, mint, minced garlic, and ginger to ensure an even blend of moisture and aromatics.

  2. 2

    Add the ground cumin, coriander, garam masala, red chili powder, black pepper, and kosher salt. Mix thoroughly by hand, kneading until the mixture feels sticky and holds together.

  3. 3

    Cover the bowl and refrigerate the kebab mixture for at least 30 minutes to allow flavors to meld and firm the texture for easy shaping.

  4. 4

    Wet your hands with water and divide the meat mixture into 8 equal portions. Mold each portion onto metal skewers to form even, cylindrical kebabs, ensuring uniform thickness for consistent cooking.

  5. 5

    Preheat a grill or broiler to medium-high heat. Grill the kebabs for 10–12 minutes, turning occasionally, until lightly charred and cooked through, taking care not to overcook and dry out the meat.

  6. 6

    Rest the kebabs for 3–5 minutes before serving, which preserves juiciness and brings out the spice aromas. Serve hot as an appetizer or main.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Ground lamb is the key ingredient in this Seekh Kebab recipe. It provides the signature succulent texture and rich flavor, absorbing the aromatic spices and herbs that define the dish.
Q. Which seasoning gives Seekh Kebab its authentic flavor?
The combination of ground cumin, coriander, and garam masala imparts the authentic Indian depth to Seekh Kebab. These spices, enhanced by fresh ginger and garlic, create a robust, aromatic flavor profile.
Q. How do I prevent the kebabs from drying out during grilling?
Shape the kebabs evenly and avoid pressing too firmly so moisture stays locked in. Grill over medium-high heat and turn occasionally, removing once just cooked through. Resting briefly ensures they remain juicy.
Q. What are the nutrition highlights of Seekh Kebab?
Each serving of Seekh Kebab is approximately 220 kcal, with 23g protein (42%), 11g fat (47%), and only 6g carbs (11%). It’s high in protein and low in carbohydrates, suitable for carnivore or low carb diets.
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