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Best Easy Carne Guisada Recipe

Name: Best Easy Carne Guisada Recipe
Total time: 180 min
Yield: 320 g
Ingredients: Beef chuck roast, cut into 1-inch cubes 2.5 lbs; Yellow onion, diced 1 cup; Green bell pepper, diced 1 cup; Garlic, minced 3 cloves; Canned diced tomatoes 1.5 cups; Beef broth 2 cups; Chili powder 2 tbsp; Ground cumin 1 tbsp; Paprika 1 tsp; Salt 1.5 tsp; Black pepper 1 tsp; All-purpose flour 2 tbsp; Vegetable oil 2 tbsp

Carne guisada simmers tender beef in a rich, savory tomato and chile gravy for a beloved Texas family comfort dish. This high protein, slow-cooked stew pairs perfectly with warm flour tortillas.

Cook 180 min Difficulty NORMAL 390 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

Beef chuck roast, cut into 1-inch cubes 2.5 lbs
Yellow onion, diced 1 cup
Green bell pepper, diced 1 cup
Garlic, minced 3 cloves
Canned diced tomatoes 1.5 cups
Beef broth 2 cups

Seasonings/Sauce

Chili powder 2 tbsp
Ground cumin 1 tbsp
Paprika 1 tsp
Salt 1.5 tsp
Black pepper 1 tsp
All-purpose flour 2 tbsp
Vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 13 g 13%

Protein 38 g 39%

Fat 18 g 48%

Serving size 320g

Cooking steps

1

Pat the beef cubes dry with a paper towel, then season with half of the salt and black pepper.
2

Heat vegetable oil in a large Dutch oven over medium-high heat. Brown the beef cubes in batches for 5-6 minutes per batch, ensuring even browning. Transfer browned beef to a plate.
3

Lower heat to medium. Add diced onion and bell pepper; sauté for 3-4 minutes until softened, scraping up any browned bits. Stir in garlic and cook for 1 minute.
4

Sprinkle flour into the pot and stir constantly for 1-2 minutes to form a light roux. Add chili powder, cumin, paprika, remaining salt and pepper; mix until fragrant.
5

Return browned beef to the pot. Pour in canned tomatoes and beef broth, stirring to combine. Bring mixture to a simmer, then reduce to low heat. Cover and cook for 2 to 2.5 hours, stirring occasionally, until beef is fork-tender and sauce is thickened.
6

Taste and adjust seasoning if needed. Serve hot with warm flour tortillas.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Beef chuck roast is the essential ingredient in this Carne Guisada recipe—it provides rich flavor, tender texture, and the hearty protein content that defines the dish.

Q. How should I control the heat while making Carne Guisada?

Start by browning the beef over medium-high heat to build flavor, then reduce to medium for sautéing the vegetables. Once all ingredients are combined, simmer the stew gently on low heat for several hours to develop tenderness and meld flavors without burning.

Q. How do I avoid ending up with tough or dry beef?

To ensure tender beef, brown it thoroughly first, then cook the stew covered on a low simmer for at least 2 hours. Avoid boiling at a high temperature, which can make the meat tough. Check doneness; the beef should easily break apart with a fork.

Q. How many calories and protein are in each serving?

Each serving of this Carne Guisada contains about 390 kcal and 38 grams of protein. The protein makes up approximately 39% of total calories, offering a hearty, high-protein meal.

Best Easy Carne Guisada Recipe

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