Late Night Low Calorie Snack: Steamed Edamame with Sea Salt Recipe
A bowl of warm edamame with sea salt before bed. Low calorie, high protein, and the act of popping them from pods is weirdly relaxing at night.
Ingredients
Main ingredients
- edamame in pods 8 oz
- water 4 cups
Seasonings/Sauce
- sea salt 1 tsp
Nutrition summary
Carbohydrates
11 g
31%
Protein
12 g
34%
Fat
5 g
35%
Cooking steps
-
1
Fill a medium saucepan with 4 cups of water and bring it to a boil over high heat.
-
2
Add the edamame pods to the boiling water and immediately reduce heat to medium-high to maintain a gentle boil.
-
3
Cook the edamame for exactly 5–6 minutes, until the pods become bright green and tender but not mushy.
-
4
Drain the edamame thoroughly and shake off any excess moisture to prevent sogginess.
-
5
Transfer the hot pods to a serving bowl, sprinkle evenly with 1 teaspoon sea salt, and toss gently to distribute seasoning.
Personalized Q&A
Q. What's the key ingredient in this recipe?
The main ingredient is edamame in pods. They provide the signature flavor, texture, and protein content for this snack, making it both nutritious and satisfying.
Q. How do I prevent the edamame from overcooking?
To avoid overcooking, boil the edamame for exactly 5–6 minutes on medium-high heat, then drain promptly. This keeps the pods tender and vibrant.
Q. What role does sea salt play in the dish?
Sea salt is the primary seasoning. Sprinkling it over the hot pods enhances the natural bean flavor and adds a pleasant touch, without overpowering the snack.
Q. What are the nutrition stats per serving?
Each 120g serving has approximately 140 kcal, 11g carbohydrates (31% of calories), 12g protein (34%), and 5g fat (35%). It offers a balanced, low calorie, high protein profile suitable for late night snacking.
Q. How is texture preserved during cooking?
Draining the edamame thoroughly and tossing them while still hot ensures they stay firm and prevents excess moisture, keeping the pods from becoming mushy.
