Best Easy Sweet Rice Porridge with Longan Recipe

Sweet rice porridge with longan and red dates is a nourishing, warm breakfast. A healthy, vegetarian family recipe with naturally sweet, fresh flavor.

Cook 40 min Difficulty EASY 185 kcal
#vegetarian #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • glutinous rice 1 cup
  • dried longan 0.5 cup
  • red dates 8 pieces
  • water 5 cups
Seasonings/Sauce
  • rock sugar 3 tbsp
  • salt 1 pinch
Nutrition summary
Carbohydrates 40 g 86%
Protein 3 g 6%
Fat 2 g 8%
Serving size 250g
Cooking steps
  1. 1

    Rinse the glutinous rice under cold water until the water runs clear, then drain completely.

  2. 2

    In a large pot, combine the rinsed rice, dried longan, red dates, and water. Bring to a strong simmer over medium-high heat.

  3. 3

    Once the mixture comes to a boil, reduce to low heat and cook uncovered, stirring occasionally for 20 minutes to prevent sticking.

  4. 4

    Add rock sugar and a pinch of salt, then continue to cook on low heat for another 20 minutes. Stir often to maintain a creamy texture and avoid scorching.

  5. 5

    Check the rice: when grains are soft and the porridge thickens, turn off the heat. Let rest for 5 minutes covered before serving warm.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredient is glutinous rice, which forms the base of the porridge and provides its signature creamy texture. Dried longan and red dates add natural sweetness and a fragrant aroma, defining the flavor profile of this nourishing breakfast.
Q. Which step is most important for a creamy porridge texture?
The key step is simmering the mixture at low heat while stirring frequently, especially after adding rock sugar. This ensures the rice breaks down gently, prevents sticking, and helps develop a rich, smooth porridge without burning.
Q. How can I avoid undercooked or overcooked rice in sweet rice porridge?
To avoid undercooked rice, make sure to use enough water and simmer gently. Stir often and check softness after about 40 minutes. Overcooking can cause the porridge to dry out or burn, so always maintain low heat and add extra water if needed during the final simmer.
Q. How many calories are in each serving, and what is the carb-to-protein ratio?
Each 250g serving provides about 185 kcal. Carbohydrates dominate, with 40g per serving (86% of total calories), protein is 3g (6%), and fat is 2g (8%). This ratio makes it a gentle, energy-rich breakfast with naturally sweet flavors.
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