Best Easy Chicken and Andouille Gumbo Recipe

Chicken and andouille gumbo simmers tender chicken and smoky sausage in a dark roux-based broth for a Louisiana family classic. This high protein, spicy stew is rich, comforting, and perfect served over rice.

Cook 135 min Difficulty NORMAL 370 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • boneless skinless chicken thighs 1.5 lbs
  • andouille sausage 12 oz
  • yellow onion 1 cup
  • celery 1 cup
  • green bell pepper 1 cup
  • garlic cloves 3 cloves
  • low-sodium chicken broth 6 cups
  • long-grain white rice, cooked (for serving) 3 cups
Seasonings/Sauce
  • all-purpose flour 0.5 cup
  • vegetable oil 0.5 cup
  • paprika 1 tsp
  • dried thyme 1 tsp
  • dried oregano 1 tsp
  • cayenne pepper 0.25 tsp
  • kosher salt 1.5 tsp
  • black pepper 0.5 tsp
  • bay leaf 2 pieces
Nutrition summary
Carbohydrates 18 g 19%
Protein 28 g 30%
Fat 18 g 51%
Serving size 350g
Cooking steps
  1. 1

    In a large heavy-bottomed pot over medium heat, whisk together the all-purpose flour and vegetable oil, stirring constantly for 20-25 minutes to make a dark brown roux (the color of chocolate). Control the heat carefully to prevent burning—if it starts to smoke, reduce the heat.

  2. 2

    Once the roux is dark and fragrant, add chopped onion, celery, and green bell pepper. Sauté in the hot roux for 5-6 minutes until softened and aromatic, stirring often.

  3. 3

    Add minced garlic and sliced andouille sausage to the vegetables. Cook for 3-4 minutes until the sausage starts to brown slightly.

  4. 4

    Stir in the boneless chicken thighs (cut into bite-sized pieces) along with paprika, dried thyme, oregano, cayenne, black pepper, and kosher salt. Cook 3-4 minutes to coat everything in the flavors.

  5. 5

    Gradually pour in the chicken broth while scraping up any bits from the bottom of the pot, and add the bay leaves. Bring the pot to a gentle boil, then reduce to low and simmer uncovered for 55-70 minutes, stirring occasionally and skimming excess fat if needed.

  6. 6

    Taste the gumbo for seasoning and adjust salt if necessary. Remove bay leaves. Serve hot over cooked long-grain white rice, ladling the gumbo generously for each portion.

Personalized Q&A
Q. What's the key ingredient in this chicken and andouille gumbo recipe?
The dish is defined by two essential ingredients: boneless chicken thighs for tender, juicy protein, and andouille sausage for smoky, spicy depth. These, combined with the trinity of onion, celery, and bell pepper, give gumbo its signature hearty flavor and aroma.
Q. Why is making the roux so important, and how do I avoid burning it?
The roux (cooked flour and oil) is crucial for gumbo’s thick, rich texture and deep flavor. It's cooked slowly until it reaches a dark brown color, which builds the broth’s complexity. To avoid burning, stir constantly and control the heat—if you see smoke or black specs, immediately reduce heat to prevent bitterness.
Q. How do I keep the chicken tender while simmering the gumbo?
Simmering gently over low heat prevents the chicken from drying out or getting tough. Cut chicken into bite-sized pieces before adding, and once it's cooked through during the long simmer, it remains moist in the flavorful broth without shredding or overcooking.
Q. How many calories, carbs, and protein are in each serving?
Each 350g serving delivers about 370 kcal, with 18g of carbohydrates (19%), 28g of protein (30%), and 18g of fat (51%). This makes it a high-protein, moderately low-carb dish balanced for hearty, comforting meals.
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