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High Protein Salmon Dinner: Garlic Butter Salmon with Roasted Broccoli Recipe

Name: High Protein Salmon Dinner: Garlic Butter Salmon with Roasted Broccoli Recipe
Total time: 35 min
Yield: 320 g
Ingredients: salmon fillets (skin on) 12 oz; broccoli florets 3 cups; unsalted butter 3 tbsp; lemon 0.5 pieces; garlic (minced) 3 cloves; olive oil 1.5 tbsp; kosher salt 1 tsp; black pepper 0.5 tsp; fresh parsley (chopped) 2 tbsp

Garlic butter makes everything better, especially salmon. Pair it with roasted broccoli and you've got a high protein dinner with maximum flavor, minimum fuss.

Cook 35 min Difficulty NORMAL 570 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

salmon fillets (skin on) 12 oz
broccoli florets 3 cups
unsalted butter 3 tbsp
lemon 0.5 pieces

Seasonings/Sauce

garlic (minced) 3 cloves
olive oil 1.5 tbsp
kosher salt 1 tsp
black pepper 0.5 tsp
fresh parsley (chopped) 2 tbsp

Nutrition summary

Carbohydrates 15 g 10%

Protein 38 g 27%

Fat 38 g 63%

Serving size 320g

Cooking steps

1

Preheat the oven to 425°F. Line a large baking sheet with parchment paper for easy cleanup.
2

Toss broccoli florets with 1 tablespoon olive oil, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Spread evenly on one side of the prepared baking sheet.
3

Melt butter in a small pan over medium-low heat. Add minced garlic and cook for 1–2 minutes until fragrant, being careful not to brown the garlic.
4

Pat salmon fillets dry. Arrange on the baking sheet alongside broccoli, skin-side down. Drizzle with melted garlic butter, squeeze lemon over the top, and season each fillet with remaining salt and pepper.
5

Roast everything in the oven for 12–15 minutes, until the salmon flakes easily and broccoli is tender with crispy edges. Finish with a sprinkle of chopped fresh parsley before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is fresh salmon fillets, which provide rich flavor, moist texture, and the foundation for a high protein meal. Garlic butter further defines the dish by infusing the salmon and broccoli with aromatic, savory notes.

Q. How should I control heat to avoid overcooking the salmon?

Roast the salmon at 425°F and check for doneness at 12 minutes; the fillets should flake easily with a fork and remain slightly translucent in the center to ensure moist, tender results. Use skin-on fillets to help retain moisture during roasting.

Q. What prevents the broccoli from becoming soggy or overcooked?

Coating the broccoli with olive oil and spreading it in a single layer helps achieve caramelized, roasted edges while preventing sogginess. Roasting the broccoli and salmon together keeps the process efficient and the broccoli al dente.

Q. How many calories and protein are in each serving?

Each serving provides approximately 570 kcal and 38g of protein, making this dish especially suitable for high protein diets. The protein-to-carb ratio is high, with protein making up 27% of total calories and only 15g carbs per serving.

High Protein Salmon Dinner: Garlic Butter Salmon with Roasted Broccoli Recipe

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