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Best Easy Shukto Recipe

Name: Best Easy Shukto Recipe
Total time: 50 min
Yield: 220 g
Ingredients: Bitter gourd 0.5 cup; Eggplant 1 cup; Potato 1 cup; Green plantain 0.5 cup; Drumstick 0.5 cup; Bottle gourd 1 cup; Carrot 0.5 cup; Milk 0.25 cup; Mustard oil 2 tbsp; Panch phoron (Bengali five spice) 1 tsp; Ginger paste 1 tsp; Turmeric powder 0.5 tsp; Salt 1 tsp; Sugar 1 tsp; Poppy seed paste 2 tbsp; Ghee 1 tsp

Shukto is a wholesome Indian vegetable dish cooked with traditional spices and fresh ingredients. This healthy vegetarian preparation is a family staple that supports clean eats and balanced nutrition.

Cook 50 min Difficulty NORMAL 215 kcal

#vegetarian #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

Bitter gourd 0.5 cup
Eggplant 1 cup
Potato 1 cup
Green plantain 0.5 cup
Drumstick 0.5 cup
Bottle gourd 1 cup
Carrot 0.5 cup
Milk 0.25 cup

Seasonings/Sauce

Mustard oil 2 tbsp
Panch phoron (Bengali five spice) 1 tsp
Ginger paste 1 tsp
Turmeric powder 0.5 tsp
Salt 1 tsp
Sugar 1 tsp
Poppy seed paste 2 tbsp
Ghee 1 tsp

Nutrition summary

Carbohydrates 30 g 56%

Protein 6 g 11%

Fat 7 g 29%

Serving size 220g

Cooking steps

1

Heat 2 tbsp mustard oil in a heavy-bottomed pan over medium flame until it just starts to smoke, then reduce heat slightly and temper with 1 tsp panch phoron.
2

Add the sliced bitter gourd first and sauté for 3-4 minutes—this helps mellow its bitterness without overcooking.
3

Stir in potato, bottle gourd, green plantain, eggplant, drumstick, and carrot; cook on medium heat for 8-10 minutes, stirring occasionally to prevent sticking.
4

Add ginger paste, turmeric, salt, sugar, and poppy seed paste, mixing well; cover and cook over low heat for 10 minutes so the vegetables soften evenly.
5

Pour in milk and gently simmer uncovered for 5 minutes to blend flavors and achieve a creamy texture; finish with 1 tsp ghee, then serve warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The essential ingredient in Best Easy Shukto Recipe is the combination of assorted vegetables—especially bitter gourd, eggplant, potato, and plantain—which provide its unique balance of flavor and texture typical of classic Shukto.

Q. Which spice defines Shukto's signature taste?

Panch phoron, the Bengali five-spice blend, and mustard oil are signature seasonings in this dish. They lend Shukto its authentic, subtly bitter yet complex aromatic profile.

Q. How do you avoid overcooking the vegetables in Shukto?

Begin by sautéing the bitter gourd separately, then add the other vegetables in sequence, cooking over medium heat and covering to allow gentle steaming. This approach helps maintain the structure and bite in the final dish.

Q. How many calories and what’s the protein-to-carb ratio per serving?

Each serving of this Shukto contains about 215 kcal, with 6g protein and 30g carbohydrates. The carbohydrate caloric ratio is 56%, and protein is 11% of total calories, supporting balanced nutrition without high levels of any one macronutrient.

Q. Is this recipe suitable for vegetarian and diabetic-friendly diets?

Yes. All ingredients are plant-based, and with 30g of carbs per serving (primarily from fresh vegetables), this Shukto suits vegetarian and many diabetic-friendly meal patterns.

Best Easy Shukto Recipe

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