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Best Easy Stir Fried Edamame with Pickled Vegetables Recipe

Name: Best Easy Stir Fried Edamame with Pickled Vegetables Recipe
Total time: 15 min
Yield: 160 g
Ingredients: shelled edamame 2 cups; pickled mixed vegetables 1 cup; scallion 2 pieces; garlic 2 cloves; soy sauce 1 tbsp; sesame oil 1 tbsp; rice vinegar 2 tsp; black pepper 0.25 tsp

Bright green edamame is stir-fried with tangy pickled vegetables for a quick, flavorful side. This vegetarian, protein-rich family dish is healthy, fresh, and supports clean eats goals.

Cook 15 min Difficulty EASY 218 kcal

#vegetarian #high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

shelled edamame 2 cups
pickled mixed vegetables 1 cup
scallion 2 pieces
garlic 2 cloves

Seasonings/Sauce

soy sauce 1 tbsp
sesame oil 1 tbsp
rice vinegar 2 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 18 g 34%

Protein 15 g 27%

Fat 10 g 39%

Serving size 160g

Cooking steps

1

Heat a large nonstick skillet or wok over medium-high heat, ensuring it is hot before adding oil.
2

Add sesame oil to the pan, then quickly add sliced garlic and scallion, stir-frying for 30 seconds until fragrant but not browned.
3

Add the shelled edamame and continue to stir-fry for 3-4 minutes, tossing frequently to heat evenly without burning.
4

Stir in the chopped pickled mixed vegetables, mixing well and allowing flavors to blend for about 2 minutes; do not overcook to maintain crunch.
5

Pour in soy sauce, rice vinegar, and black pepper. Stir-fry for another 1-2 minutes, then immediately remove from heat to prevent overcooking and serve warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredient is shelled edamame, which brings a protein-rich, nutty flavor and a tender, hearty bite. The addition of pickled mixed vegetables provides the tangy kick and crunch that define the dish’s signature taste.

Q. What’s the best way to maintain bright color and texture in the edamame?

Stir-frying the edamame on medium-high heat for just 3-4 minutes and adding the pickled vegetables near the end helps retain the edamame’s vibrant green color and a tender yet crisp texture. Avoid overcooking to keep everything fresh and lively.

Q. What is the protein-to-carb ratio for this dish?

Each serving contains 15g protein and 18g carbohydrates, with protein making up about 27% and carbs 34% of calories. This makes it a balanced, protein-rich vegetarian side.

Q. How do the seasonings enhance the overall flavor?

The soy sauce delivers savory depth, sesame oil adds aromatic richness, while rice vinegar balances with sharp tang and black pepper brings mild heat. These combine with the main ingredients to produce a vivid, fresh taste.

Best Easy Stir Fried Edamame with Pickled Vegetables Recipe

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