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Best Easy Asparagus and Gruyère Quiche Recipe

Name: Best Easy Asparagus and Gruyère Quiche Recipe
Total time: 55 min
Yield: 160 g
Ingredients: 9-inch pie crust 1 piece; asparagus 12 spears; large eggs 4 pieces; half-and-half 1 cup; Gruyère cheese (shredded) 1.25 cups; shallot (finely chopped) 1 piece; salt 0.5 tsp; black pepper 0.25 tsp; nutmeg 0.12 tsp

Elegant asparagus and Gruyère quiche features fresh spring vegetables in a rich, creamy custard with nutty cheese. This vegetarian, protein-rich brunch dish is perfect for family gatherings.

Cook 55 min Difficulty NORMAL 320 kcal

#vegetarian #high protein #brunch #family gathering

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Ingredients

Main ingredients

9-inch pie crust 1 piece
asparagus 12 spears
large eggs 4 pieces
half-and-half 1 cup
Gruyère cheese (shredded) 1.25 cups
shallot (finely chopped) 1 piece

Seasonings/Sauce

salt 0.5 tsp
black pepper 0.25 tsp
nutmeg 0.12 tsp

Nutrition summary

Carbohydrates 20 g 25%

Protein 15 g 19%

Fat 19 g 56%

Serving size 160g

Cooking steps

1

Preheat the oven to 375°F. Place the oven rack in the lower third to ensure an evenly browned crust.
2

Trim woody ends from the asparagus and cut the spears into 1-inch pieces; reserve the tips whole for garnish.
3

In a skillet over medium heat, lightly sauté the asparagus pieces and shallot for 3 minutes until just tender, stirring to prevent browning.
4

In a large bowl, whisk together eggs, half-and-half, salt, black pepper, and nutmeg until smooth; stir in shredded Gruyère cheese.
5

Scatter the sautéed vegetables evenly into the pie crust, pour the custard mixture over them, and arrange reserved asparagus tips decoratively on top.
6

Bake the quiche for 35–40 minutes, until the center is just set and the top is lightly golden. If edges brown too quickly, shield with foil.
7

Cool the quiche for at least 15 minutes before slicing to allow the filling to set and maintain a clean cut.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Asparagus and Gruyère cheese are the standout ingredients defining this quiche. The asparagus brings spring-fresh flavor and tender texture, while the Gruyère adds signature nutty richness that balances the creamy custard base.

Q. How do I prevent the quiche filling from turning watery?

Sautéing the asparagus and shallot briefly before adding them to the custard helps release excess moisture, preventing a watery filling. Make sure not to overcook the vegetables during this step.

Q. What is the ideal baking time and temperature for this quiche?

Bake at 375°F for 35–40 minutes. Place the rack in the lower third of the oven for even crust browning, and check that the center is just set – slightly wobbly but not liquid – before removing.

Q. How many calories and how much protein are in one serving?

Each serving is about 160g, providing approximately 320 kcal. You get 15g protein (19% of calories), making this quiche a protein-rich, balanced option compared to typical vegetarian brunch dishes.

Best Easy Asparagus and Gruyère Quiche Recipe

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