Best Easy Sattu Litti Recipe

Sattu Litti is a traditional Indian bread with authentic flavors and a satisfying texture. This versatile accompaniment is a family meal essential that pairs perfectly with curries and chutneys.

Cook 60 min Difficulty NORMAL 290 kcal
#vegetarian #high protein #indian bread #family meal
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Ingredients
Main ingredients
  • whole wheat flour 2 cups
  • sattu flour (roasted gram flour) 1.5 cups
  • ghee 6 tbsp
  • onion 1 medium
  • ginger 1 tbsp
  • green chili 2 pieces
  • lemon juice 2 tbsp
Seasonings/Sauce
  • carom seeds (ajwain) 0.5 tsp
  • nigella seeds (kalonji) 0.5 tsp
  • salt 1 tsp
  • pickle masala 1 tsp
  • black salt 0.5 tsp
Nutrition summary
Carbohydrates 46 g 63%
Protein 10 g 14%
Fat 7 g 22%
Serving size 120g
Cooking steps
  1. 1

    In a large bowl, combine whole wheat flour and 2 tbsp ghee. Add carom seeds and a pinch of salt. Slowly add water and knead to make a semi-stiff dough. Cover and let it rest for 20 minutes.

  2. 2

    In a separate bowl, mix together sattu flour, finely chopped onion, ginger, green chili, lemon juice, nigella seeds, black salt, pickle masala, and 2 tbsp ghee until the filling feels slightly crumbly but holds its shape.

  3. 3

    Divide the dough into 6-8 equal balls. Flatten each ball into a disc, keeping the edges thinner than the center.

  4. 4

    Place a generous amount of sattu filling in the center of each disc. Carefully bring the edges together to seal the filling inside, then gently roll into a smooth ball.

  5. 5

    Preheat the oven to 425°F. Arrange the littis on a baking tray lined with parchment. Bake for 20-25 minutes, turning once halfway, until golden and crisp. Brush each litti with remaining ghee immediately after baking and serve warm.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Sattu Litti Recipe?
The defining ingredient is sattu flour (roasted gram flour), which gives Sattu Litti its signature nutty flavor and hearty texture. The blend of sattu, spices, and ghee inside the wheat dough makes litti both flavorful and satisfying.
Q. How do I achieve the perfect texture for litti during baking?
To get a crisp exterior and soft, flavorful center, bake the littis at 425°F and make sure to turn them halfway through baking. Brushing them with ghee right after baking locks in moisture and adds authentic flavor without losing crunch.
Q. How can I prevent the sattu filling from spilling or drying out?
Seal the dough balls securely after adding filling, and don’t overfill. Ensure the filling is mixed with enough ghee and lemon juice so it isn’t dry but still crumbly. Proper sealing and balanced moisture prevent cracks and keep the center moist.
Q. How many calories and how much protein does each serving of Sattu Litti provide?
Each serving of Sattu Litti contains approximately 290 kcal and provides about 10g of protein, making it a balanced meal component. Carbohydrates contribute 63% of calories, protein 14%, and fat about 22% per serving.
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