Best Easy Chicken with Black Bean Sauce Recipe

Tender chicken pieces are stir-fried with fermented black beans, peppers, and onions for a deeply umami-rich dish. High in protein and bursting with savory flavor, it's a satisfying choice for family dinners.

Cook 35 min Difficulty NORMAL 322 kcal
#high protein #asian #chinese #stir-fry
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Ingredients
Main ingredients
  • boneless skinless chicken breast 1 lb
  • red bell pepper 1 medium
  • green bell pepper 1 medium
  • yellow onion 1 medium
  • garlic cloves 3 cloves
  • scallions 3 stalks
Seasonings/Sauce
  • fermented black beans 3 tbsp
  • soy sauce 2 tbsp
  • oyster sauce 1 tbsp
  • Shaoxing wine 1 tbsp
  • cornstarch 2 tsp
  • sugar 1 tsp
  • ground white pepper 0.25 tsp
  • sesame oil 1 tsp
  • vegetable oil 2 tbsp
Nutrition summary
Carbohydrates 21 g 26%
Protein 28 g 35%
Fat 12 g 34%
Serving size 260g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces and toss with 1 teaspoon soy sauce, 1 teaspoon Shaoxing wine, and cornstarch. Let it marinate for at least 15 minutes.

  2. 2

    Rinse fermented black beans briefly and roughly chop. Slice peppers and onion into strips, mince garlic, and cut scallions into 1-inch pieces.

  3. 3

    Heat a wok or large skillet over medium-high heat. Add 1 tablespoon vegetable oil and swirl to coat. Add chicken and stir-fry until just cooked through, about 3–4 minutes. Transfer to a plate.

  4. 4

    Add remaining oil to the pan. Stir-fry garlic and black beans until fragrant, about 30 seconds, taking care not to burn.

  5. 5

    Add onions and bell peppers; stir-fry for 2–3 minutes until slightly softened but still crisp. Return chicken and any juices to the pan.

  6. 6

    Add remaining soy sauce, oyster sauce, Shaoxing wine, sugar, and white pepper. Mix well, letting the sauce thicken for 1–2 minutes.

  7. 7

    Stir in scallions and drizzle with sesame oil. Toss everything to combine for 30 seconds over high heat. Serve immediately.

Personalized Q&A
Q. What's the key ingredient in this Chicken with Black Bean Sauce recipe?
The defining ingredient is fermented black beans, which lend a deep umami and distinctly savory flavor to the dish. Combined with soy sauce and oyster sauce from the seasoning list, the black beans create the signature taste that sets this stir-fry apart from other chicken dishes.
Q. How should I control heat while cooking this recipe?
Begin stir-frying the chicken over medium-high heat to sear and cook quickly without drying it out. After removing the chicken, briefly sauté aromatics and black beans at the same heat, being vigilant not to burn the garlic. When returning the chicken and adding vegetables, maintain high heat for crisp-tender veggies and to ensure the sauce coats evenly without becoming watery.
Q. How can I avoid overcooking the chicken and vegetables?
To preserve tender chicken and crisp vegetables, cook the chicken only until just set before removing it from the pan, then finish the vegetables quickly at a high temperature. Return the chicken only at the end to keep everything juicy and prevent sogginess or dryness.
Q. What are the nutrition stats for one serving?
Each serving (260g) contains approximately 322 kcal, with 21g carbohydrates (26% of calories), 28g protein (35%), and 12g fat (34%). This recipe is high in protein, making it a satisfying and nutritious option for family dinners.
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