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Best Easy Aloo Shimla Mirch Recipe

Name: Best Easy Aloo Shimla Mirch Recipe
Total time: 30 min
Yield: 200 g
Ingredients: Russet potatoes 2 pieces; Green bell pepper 2 pieces; Yellow onion 1 piece; Tomato 1 piece; Vegetable oil 2 tbsp; Cumin seeds 1 tsp; Ground turmeric 0.5 tsp; Red chili powder 0.5 tsp; Ground coriander 1 tsp; Kosher salt 1 tsp; Garam masala 0.5 tsp

Aloo Shimla Mirch is a wholesome Indian vegetable dish cooked with traditional spices and fresh ingredients. This healthy vegetarian preparation is a family staple that supports clean eats and balanced nutrition.

Cook 30 min Difficulty EASY 170 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

Russet potatoes 2 pieces
Green bell pepper 2 pieces
Yellow onion 1 piece
Tomato 1 piece
Vegetable oil 2 tbsp

Seasonings/Sauce

Cumin seeds 1 tsp
Ground turmeric 0.5 tsp
Red chili powder 0.5 tsp
Ground coriander 1 tsp
Kosher salt 1 tsp
Garam masala 0.5 tsp

Nutrition summary

Carbohydrates 30 g 70%

Protein 4 g 9%

Fat 4 g 21%

Serving size 200g

Cooking steps

1

Wash and peel the potatoes, then cut them into bite-sized cubes. Dice the green bell peppers and onion, and chop the tomato.
2

Heat the vegetable oil in a large skillet over medium heat. Add cumin seeds and cook until they start to sizzle and become aromatic, about 30 seconds.
3

Add diced onion to the skillet and sauté until translucent, about 4 minutes. Stir in turmeric, red chili powder, and ground coriander for another minute, ensuring the spices do not burn.
4

Add potato cubes and mix well to coat them evenly with the spices. Cover and cook on medium-low heat for 8 minutes, stirring occasionally to prevent sticking.
5

Add diced green bell pepper and chopped tomato. Season with salt and continue cooking uncovered over medium heat for 10 minutes, stirring frequently, until potatoes are fork-tender and bell pepper is cooked but retains some crunch.
6

Sprinkle garam masala over the cooked vegetables. Stir gently, then cook for an additional 2 minutes on low heat. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The main ingredients that define Aloo Shimla Mirch are russet potatoes and green bell peppers. These two vegetables combine to create a delicious balance of hearty texture and subtle sweetness, forming the core identity of the dish.

Q. Why is it important to add cumin seeds first when cooking?

Cumin seeds are tempered in hot oil at the beginning to release their earthy aroma and infuse the oil with flavor, which serves as the foundation for the rest of the spices and vegetables.

Q. How do I ensure the potatoes and bell peppers cook evenly without becoming mushy?

Cook the potatoes first and keep the pan covered for even softening. Add the bell pepper later and cook uncovered, which preserves the pepper’s crisp-tender texture while allowing excess moisture to evaporate, preventing sogginess.

Q. How many calories and how much protein are in each serving of this recipe?

Each 200g serving contains about 170 kcal, with 4g of protein, 30g of carbohydrates, and 4g of fat, making it a nutritious vegetarian option.

Best Easy Aloo Shimla Mirch Recipe

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