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Best Easy Tavern Sandwich Recipe

Name: Best Easy Tavern Sandwich Recipe
Total time: 30 min
Yield: 210 g
Ingredients: ground beef (80% lean) 1.5 lbs; yellow onion, finely diced 1 cup; soft hamburger buns 6 pieces; yellow mustard 2 tbsp; Worcestershire sauce 1 tbsp; salt 1 tsp; black pepper 0.5 tsp; water 0.5 cup

Tavern sandwiches pile seasoned loose ground beef on soft buns for a classic Iowa family meal. This protein-rich, budget-friendly Midwest staple is simple, satisfying, and perfect for crowds.

Cook 30 min Difficulty EASY 330 kcal

#protein rich #budget friendly #midwest #family meal

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Ingredients

Main ingredients

ground beef (80% lean) 1.5 lbs
yellow onion, finely diced 1 cup
soft hamburger buns 6 pieces

Seasonings/Sauce

yellow mustard 2 tbsp
Worcestershire sauce 1 tbsp
salt 1 tsp
black pepper 0.5 tsp
water 0.5 cup

Nutrition summary

Carbohydrates 28 g 34%

Protein 22 g 27%

Fat 13 g 39%

Serving size 210g

Cooking steps

1

Place a large skillet over medium-high heat and add the ground beef. As it starts to brown, break it up into small crumbles using a wooden spoon.
2

Add the diced onion. Cook for 5–6 minutes, stirring frequently, until the onion softens and the beef is mostly browned.
3

Lower the heat to medium. Drain excess grease if necessary. Stir in the yellow mustard, Worcestershire sauce, salt, and black pepper for even seasoning.
4

Pour in 1/2 cup water. Mix well, cover, and simmer the mixture over low heat for 10–12 minutes to keep the beef moist and let flavors meld.
5

Spoon the loose beef mixture onto soft hamburger buns while hot. Serve immediately for the best taste and texture.

Personalized Q&A

Q. What's the key ingredient in this Tavern Sandwich recipe?

The star ingredient is ground beef (80% lean), which delivers the signature savory flavor and crumbly texture associated with classic Iowa tavern sandwiches. Seasonings like mustard and Worcestershire sauce boost the overall taste profile.

Q. What is one important cooking tip for making great Tavern Sandwiches?

Lowering the heat and simmering the seasoned beef mixture with water ensures the meat stays moist and soaks up the flavors without drying out. This step creates the authentic loose texture essential for this sandwich.

Q. How do I prevent the beef from drying out or becoming tough?

Keep the heat moderate and add water during simmering. Covering the skillet also helps retain moisture. Avoid overcooking the ground beef after it's no longer pink to maintain a tender, loose texture.

Q. How many calories and what nutrition breakdown does each Tavern Sandwich serving provide?

Each serving of this Tavern Sandwich recipe offers about 330 kcal, with 28g carbs (34%), 22g protein (27%), and 13g fat (39%). It's a protein-rich, balanced meal.

Best Easy Tavern Sandwich Recipe

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