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Best Easy Winter Melon with Shrimp Recipe

Name: Best Easy Winter Melon with Shrimp Recipe
Total time: 30 min
Yield: 250 g
Ingredients: Winter melon 4 cups; Raw shrimp (peeled, deveined, medium) 12 pieces; Chicken broth (low sodium) 2 cups; Green onion 2 tbsp; Soy sauce (low sodium) 1.5 tbsp; Sesame oil 1 tsp; Garlic (minced) 2 cloves; White pepper 0.25 tsp; Salt 0.25 tsp

Delicate winter melon pairs with plump shrimp in a light, savory broth. This healthy, protein-rich family dish is low calorie and supports weight loss or a 1500 calorie meal plan.

Cook 30 min Difficulty EASY 180 kcal

#high protein #diabetic friendly #bariatric friendly

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Ingredients

Main ingredients

Winter melon 4 cups
Raw shrimp (peeled, deveined, medium) 12 pieces
Chicken broth (low sodium) 2 cups
Green onion 2 tbsp

Seasonings/Sauce

Soy sauce (low sodium) 1.5 tbsp
Sesame oil 1 tsp
Garlic (minced) 2 cloves
White pepper 0.25 tsp
Salt 0.25 tsp

Nutrition summary

Carbohydrates 13 g 29%

Protein 22 g 49%

Fat 3.5 g 22%

Serving size 250g

Cooking steps

1

Peel, seed, and cut winter melon into 1-inch cubes; finely chop green onion and set aside.
2

In a medium pot over medium heat, add 1 tsp sesame oil and sauté minced garlic for 30 seconds until fragrant.
3

Add winter melon cubes and stir-fry for 2–3 minutes to lightly soften and absorb the garlic oil.
4

Pour in chicken broth and bring to a gentle simmer (do not boil); cover and cook on low heat for 10 minutes or until winter melon becomes semi-translucent.
5

Add shrimp, soy sauce, white pepper, and salt; continue simmering gently for 3–4 minutes until shrimp turn pink and are just cooked through.
6

Adjust seasoning if necessary; serve hot, garnished with green onion.

Personalized Q&A

Q. What's the key ingredient in this Winter Melon with Shrimp recipe?

The star ingredients are winter melon and shrimp. Winter melon gives the dish its signature delicate, slightly sweet texture, while plump shrimp add lean protein and savory flavor. The combination defines the recipe’s mild taste and nourishing character.

Q. Are there important tips for timing the shrimp and winter melon for best texture?

Yes. Simmer the winter melon gently on low heat until semi-translucent before adding the shrimp. Add shrimp during the last few minutes and cook only until they turn pink and firm, which prevents both from overcooking and keeps the shrimp tender.

Q. How can I avoid watery broth or mushy winter melon?

Maintaining a gentle simmer (not a hard boil) and covering the pot allows the flavors to infuse without breaking down the winter melon. Stir-frying winter melon briefly before simmering helps it keep its shape and avoid becoming mushy.

Q. What are the nutrition highlights for this dish?

Each serving contains approximately 180 kcal, with 22g protein (49%), 13g carbohydrates (29%), and 3.5g fat (22%). This balance makes it a high-protein, low-fat, and relatively low-carb option suitable for healthy eating.

Best Easy Winter Melon with Shrimp Recipe

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