Back to list

High Protein Egg Breakfast: Huevos Rancheros with Black Beans Recipe

Name: High Protein Egg Breakfast: Huevos Rancheros with Black Beans Recipe
Total time: 30 min
Yield: 280 g
Ingredients: large eggs 6 pieces; corn tortillas 6 pieces; canned black beans (drained, rinsed) 1.5 cups; shredded cheddar cheese 3 oz; fresh tomato (diced) 1.5 cups; yellow onion (diced) 0.5 cup; avocado (sliced) 1 piece; olive oil 2 tbsp; fresh cilantro (chopped) 0.25 cup; fresh jalapeño (minced) 1 tbsp; kosher salt 1 tsp; ground black pepper 0.5 tsp; ground cumin 0.5 tsp

Fried eggs, salsa, beans, tortilla — huevos rancheros is a Mexican breakfast that stacks protein from both eggs and beans. Bold morning flavors that wake you up.

Cook 30 min Difficulty NORMAL 370 kcal

#vegetarian #high protein #mediterranean

Image coming soon

Ingredients

Main ingredients

large eggs 6 pieces
corn tortillas 6 pieces
canned black beans (drained, rinsed) 1.5 cups
shredded cheddar cheese 3 oz
fresh tomato (diced) 1.5 cups
yellow onion (diced) 0.5 cup
avocado (sliced) 1 piece

Seasonings/Sauce

olive oil 2 tbsp
fresh cilantro (chopped) 0.25 cup
fresh jalapeño (minced) 1 tbsp
kosher salt 1 tsp
ground black pepper 0.5 tsp
ground cumin 0.5 tsp

Nutrition summary

Carbohydrates 38 g 41%

Protein 21 g 23%

Fat 14 g 36%

Serving size 280g

Cooking steps

1

Warm a large nonstick skillet over medium heat, add 1 tablespoon olive oil, and gently toast the corn tortillas for 1 minute per side until pliable and slightly golden. Set aside and keep warm.
2

In the same skillet, add remaining olive oil, onion, and jalapeño; sauté over medium heat for 2 minutes until softened. Add diced tomato, cumin, and half the salt, cooking 3–4 minutes to form a quick salsa. Transfer to a bowl.
3

Add black beans to the pan; stir over medium-low until heated through. Season with remaining salt and pepper. Keep beans warm over very low heat.
4

Wipe out the skillet if necessary, then fry eggs over medium heat to your preferred doneness (about 3 minutes for sunny-side up, covering pan for set whites but runny yolks).
5

To assemble, lay 2 tortillas on each plate, top with black beans, a layer of salsa, sprinkle of cheddar cheese, warm eggs, and finish with avocado slices and a generous sprinkle of cilantro.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Eggs are the central ingredient in Huevos Rancheros, providing structure, rich flavor, and a high-quality protein boost. Combined with black beans, they create the dish's signature breakfast heartiness and nutritional profile.

Q. Which ingredient brings the boldest flavor to the dish?

The fresh tomato salsa, prepared with diced tomato, onion, jalapeño, cumin, and cilantro, delivers the biggest punch—balancing brightness, heat, and herbal undertones that define classic huevos rancheros.

Q. What’s essential for perfect fried eggs in this recipe?

Control heat at medium; crack eggs gently into the skillet and avoid crowding. Cover briefly to set whites while keeping yolks runny—a hallmark texture for great huevos rancheros.

Q. How do you keep tortillas from getting soggy or tough?

Lightly toasting tortillas on both sides with a little olive oil helps them stay pliable yet sturdy, providing a base that resists moisture and maintains supportive texture under the eggs and salsa.

Q. What’s the nutrition breakdown per serving?

Each serving has about 370 kcal, with 21g protein (23% of calories), 38g carbohydrates (41%), and 14g fat (36%). This delivers a high-protein, balanced breakfast leveraging eggs and beans.

High Protein Egg Breakfast: Huevos Rancheros with Black Beans Recipe

AI 영양사 앤디