Best Easy Chapati Recipe

Chapati is a traditional Indian flatbread that's a healthy, whole-grain staple of everyday meals. This simple vegetarian bread is low in calories and the perfect family dinner accompaniment to any curry.

Cook 30 min Difficulty EASY 120 kcal
#vegetarian #mediterranean #diabetic friendly #low carb
Image coming soon
Ingredients
Main ingredients
  • whole wheat flour 2 cups
  • water 0.75 cup
Seasonings/Sauce
  • salt 0.5 tsp
  • vegetable oil 1 tbsp
Nutrition summary
Carbohydrates 22 g 73%
Protein 3 g 10%
Fat 2 g 17%
Serving size 45g
Cooking steps
  1. 1

    In a large mixing bowl, combine the whole wheat flour and salt thoroughly with a spoon.

  2. 2

    Gradually add water to the flour while mixing, until a soft dough begins to form. Adjust with more water or flour as needed to achieve a pliable but not sticky dough.

  3. 3

    Add the vegetable oil and knead the dough by hand for 8–10 minutes, until it becomes smooth and elastic. Rest the dough covered with a damp cloth for 20 minutes.

  4. 4

    Divide the rested dough into 8 equal pieces and roll each into a ball. On a lightly floured surface, roll each ball into a thin circle, about 6 inches in diameter.

  5. 5

    Heat a skillet or tawa over medium-high heat. Place a rolled chapati onto the hot surface and cook for 30–40 seconds until bubbles appear, then flip and cook the other side. Lightly press the edges with a cloth or spatula to encourage puffing; flip again if needed until brown spots form. Repeat for all chapatis.

  6. 6

    Transfer cooked chapatis to a plate and cover with a clean kitchen towel to keep them soft until serving.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Chapati Recipe?
The key ingredient is whole wheat flour, which gives chapati its signature nutty flavor, chewy texture, and nutritious, whole-grain profile. This base helps the bread stay soft and slightly earthy, making it ideal for scooping up curries and vegetables.
Q. How can I ensure my chapatis turn out soft and not dry?
Proper kneading and resting of the dough are essential for softness. Knead until smooth and elastic, then cover and rest the dough for 20 minutes before rolling. Keeping cooked chapatis covered with a cloth after cooking also retains their moisture and softness.
Q. What heat setting is ideal for cooking chapatis?
Cook chapatis on a preheated skillet or tawa over medium-high heat. This temperature quickly puffs the bread, creates golden spots, and prevents them from becoming tough or hard due to overcooking. Adjust the heat so each side cooks in 30–40 seconds.
Q. How many calories and carbs are in each serving?
Each serving (one chapati, about 45g) contains roughly 120 kcal, with 22g carbohydrates (73% of calories), making this bread a wholesome but relatively low-calorie choice in a balanced meal.
AI 채팅 아이콘