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Best Easy Ham and Provolone Sub Recipe

Name: Best Easy Ham and Provolone Sub Recipe
Total time: 10 min
Yield: 220 g
Ingredients: sub rolls 4 pieces; deli ham 12 oz; provolone cheese 8 oz; lettuce 2 cups; tomato 1 cup; mayonnaise 4 tbsp; yellow mustard 2 tbsp; olive oil 2 tbsp; black pepper 0.5 tsp

Savory ham and sharp provolone on a crusty sub roll make a protein-packed, family-friendly deli classic. This straightforward sandwich is perfect for a quick, satisfying lunch.

Cook 10 min Difficulty EASY 430 kcal

#high protein #family friendly #quick lunch #classic sandwich

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Ingredients

Main ingredients

sub rolls 4 pieces
deli ham 12 oz
provolone cheese 8 oz
lettuce 2 cups
tomato 1 cup

Seasonings/Sauce

mayonnaise 4 tbsp
yellow mustard 2 tbsp
olive oil 2 tbsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 43 g 40%

Protein 23 g 21%

Fat 18 g 39%

Serving size 220g

Cooking steps

1

Split the sub rolls horizontally, leaving one side hinged for easier assembly.
2

Spread 1 tbsp mayonnaise and 0.5 tbsp mustard evenly inside each roll.
3

Layer 3 oz deli ham and 2 oz provolone cheese on each roll. Place cheese directly atop ham for even melting.
4

Add lettuce and tomato slices over the cheese. Drizzle 0.5 tbsp olive oil per sub and sprinkle a pinch of black pepper.
5

If desired, warm subs in a preheated 350°F oven for 3–4 minutes until the cheese softens and bread crisps. Serve immediately for best texture.

Personalized Q&A

Q. What's the key ingredient in this Ham and Provolone Sub recipe?

The key ingredients are the deli ham and provolone cheese, which combine to deliver the savory, protein-rich flavor that defines this classic sub. The crusty sub roll further supports the signature texture and flavor.

Q. How can I prevent my sub from becoming soggy?

To avoid a soggy sub, spread mayonnaise and mustard directly onto the inner surfaces of the roll and layer cheese on top of the ham. Adding lettuce and tomato last, with a light drizzle of olive oil, helps preserve the roll’s crust. If you’re assembling ahead, keep vegetables separate until serving.

Q. What’s the optimal heat for warming the subs?

For best results, use a preheated 350°F oven and warm the assembled subs for 3–4 minutes. This gentle heat melts the provolone slightly without over-toasting the bread or drying out the ham, ensuring a balanced texture throughout.

Q. How many calories and how much protein does each serving provide?

Each serving of the Ham and Provolone Sub provides approximately 430 kcal and 23g of protein. This makes it a protein-packed option well suited for a quick lunch, offering a protein-to-carb ratio of 21% protein and 40% carbohydrates.

Best Easy Ham and Provolone Sub Recipe

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