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Best Easy Huitlacoche Guisado Recipe

Name: Best Easy Huitlacoche Guisado Recipe
Total time: 30 min
Yield: 180 g
Ingredients: huitlacoche (fresh or canned) 2 cups; white onion 1 pieces; poblano chile 1 pieces; fresh epazote leaves 0.25 cups; corn kernels 1 cup; vegetable oil 2 tbsp; kosher salt 0.5 tsp; black pepper 0.25 tsp

Corn fungus sautéed with onion, chile, and epazote is one of Mexico's most prized ingredients. This vegetarian, healthy dish is a fresh, earthy delicacy packed with protein and nutrients.

Cook 30 min Difficulty NORMAL 120 kcal

#vegetarian #mediterranean #diabetic friendly

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Ingredients

Main ingredients

huitlacoche (fresh or canned) 2 cups
white onion 1 pieces
poblano chile 1 pieces
fresh epazote leaves 0.25 cups
corn kernels 1 cup
vegetable oil 2 tbsp

Seasonings/Sauce

kosher salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 17 g 57%

Protein 6 g 20%

Fat 3 g 23%

Serving size 180g

Cooking steps

1

Heat 2 tbsp vegetable oil in a large skillet over medium heat until shimmering but not smoking.
2

Add the diced white onion and cook for 3–4 minutes, stirring occasionally, until softened and translucent.
3

Add poblano chile (seeded and chopped) and sauté for another 3 minutes, allowing the pepper to soften.
4

Stir in the huitlacoche and corn kernels. Sauté for 7–8 minutes, stirring gently and ensuring the mixture does not stick or dry out. If needed, reduce the heat to medium-low to prevent burning.
5

Mix in the epazote leaves and season with kosher salt and black pepper. Cover and cook on low heat for 10 minutes, allowing flavors to meld. Stir once during this time.
6

Uncover, taste, and adjust seasoning if needed. Serve hot, as a taco filling or side dish.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The standout ingredient is huitlacoche—often called 'corn truffle'—which brings an earthy, savory flavor and transforming texture. Alongside onion, epazote, and poblano chile, it defines the dish’s savory, herbal profile.

Q. How should I control heat for best results?

Begin by sautéing the onion and chile over medium heat, then reduce to medium-low as you add huitlacoche and corn. This prevents sticking or burning and ensures the huitlacoche cooks through without becoming dry. Finish on low after adding epazote so all flavors marry gently.

Q. How can I avoid mushy or overly dry huitlacoche?

Be sure not to overcook the huitlacoche; stir gently and keep the pan covered while on low heat to retain moisture. If dryness occurs, adjust heat down and consider adding a splash of water or oil to maintain the desired saucy consistency.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 180g serving provides about 120 kcal, 17g of carbohydrates (57% of calories), and 6g of protein (20% of calories). The balanced macronutrient ratio makes this dish both light and nutritious.

Best Easy Huitlacoche Guisado Recipe

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