Back to list

High Protein Salmon Dinner: Blackened Salmon Tacos with Slaw Recipe

Name: High Protein Salmon Dinner: Blackened Salmon Tacos with Slaw Recipe
Total time: 30 min
Yield: 185 g
Ingredients: skinless salmon fillet 16 oz; corn tortillas 8 pieces; shredded green cabbage 2 cups; red onion 0.5 cup; fresh cilantro 0.25 cup; olive oil 3 tbsp; lime juice 2 tbsp; Cajun seasoning 2 tbsp; salt 0.5 tsp; black pepper 0.25 tsp

Cajun-spiced salmon crumbled into tacos with crunchy slaw is taco night leveled up. High protein, bold flavors, and way better than ground beef.

Cook 30 min Difficulty NORMAL 360 kcal

#high protein #mediterranean #diabetic friendly #DASH

Image coming soon

Ingredients

Main ingredients

skinless salmon fillet 16 oz
corn tortillas 8 pieces
shredded green cabbage 2 cups
red onion 0.5 cup
fresh cilantro 0.25 cup

Seasonings/Sauce

olive oil 3 tbsp
lime juice 2 tbsp
Cajun seasoning 2 tbsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 28 g 31%

Protein 28 g 31%

Fat 16 g 38%

Serving size 185g

Cooking steps

1

Pat salmon dry and rub evenly with Cajun seasoning, salt, and pepper.
2

Heat a large skillet over medium-high and add 2 tbsp olive oil; once hot, sear salmon fillets for 3–4 minutes per side until blackened and cooked through. Transfer to a plate and rest.
3

While salmon cooks, toss shredded cabbage, red onion, cilantro, lime juice, and remaining 1 tbsp olive oil in a mixing bowl; season lightly with salt and pepper.
4

Warm corn tortillas in a dry skillet over medium heat for 30 seconds per side until soft and slightly charred.
5

Gently flake salmon with a fork, layer onto tortillas, and top generously with slaw. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient is skinless salmon fillet, providing bold flavor, tender texture, and a high protein base. Combined with Cajun seasoning, it defines both the identity and flavor foundation of these tacos.

Q. What is the most important cooking step for heat control?

Searing the salmon over medium-high heat for 3–4 minutes per side is crucial: it creates a blackened crust without overcooking the interior and locks in moisture. Watch for a deep golden brown color before flipping.

Q. How do you keep the salmon from drying out?

Resting the salmon briefly after searing prevents moisture loss and ensures tender, flaky flesh. Avoid cooking past doneness—remove from heat as soon as the salmon turns opaque and easily flakes.

Q. What’s the nutrition breakdown per serving?

Each serving provides roughly 360 kcal, 28g protein (31%), 28g carbs (31%), and 16g fat (38%). This balanced profile makes the tacos suitable for high-protein, Mediterranean, diabetic-friendly, and DASH diets.

High Protein Salmon Dinner: Blackened Salmon Tacos with Slaw Recipe

AI 영양사 앤디