Best Easy Frijoles con Chochoyotes Recipe

Beans served with small masa dumplings in a flavorful broth, an Oaxacan specialty. This vegetarian, protein-rich family soup-stew showcases the comforting marriage of corn masa and beans.

Cook 90 min Difficulty NORMAL 320 kcal
#vegetarian #mediterranean #diabetic friendly #high protein
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Ingredients
Main ingredients
  • dried black beans 2 cups
  • white onion 1 pieces
  • garlic cloves 3 cloves
  • bay leaf 2 pieces
  • corn masa harina 1.25 cups
  • warm water 0.75 cups
  • vegetable oil 2 tbsp
Seasonings/Sauce
  • kosher salt 2 tsp
  • freshly ground black pepper 0.5 tsp
  • dried Mexican oregano 1 tsp
Nutrition summary
Carbohydrates 48 g 60%
Protein 13 g 16%
Fat 7 g 20%
Serving size 350g
Cooking steps
  1. 1

    Rinse the dried black beans thoroughly. Place them in a large pot with 8 cups of water, the halved onion, 2 garlic cloves, bay leaves, and 1 tsp salt. Bring to a boil over medium-high heat.

  2. 2

    Reduce heat to low and simmer beans gently, partially covered, for about 75–90 minutes until beans are quite tender. Check occasionally and add hot water as needed to keep beans fully submerged.

  3. 3

    While beans cook, in a medium bowl whisk masa harina and 1/2 tsp salt. Gradually stir in warm water to form a soft dough. Knead until smooth, cover, and rest for 10 minutes.

  4. 4

    Portion the masa dough into small balls (about 1 inch wide). Press a small dimple in the center of each ball with your finger to form chochoyotes.

  5. 5

    When beans are tender, heat vegetable oil in a skillet over medium heat. Sauté the remaining minced garlic, oregano, and black pepper until fragrant (about 1 minute). Add this aromatic oil to the pot of beans and bring back to a gentle simmer.

  6. 6

    Drop chochoyotes gently into the simmering bean soup. Simmer uncovered for 15–20 minutes, stirring occasionally to prevent sticking, until chochoyotes are cooked through and slightly puffed.

  7. 7

    Adjust seasoning with extra salt to taste. Ladle hot soup-stew into bowls, ensuring plenty of beans, broth, and dumplings in each serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The star ingredients in this recipe are dried black beans and authentic corn masa harina, which form the heart of Frijoles con Chochoyotes. The beans create a nourishing, protein-rich broth, while the masa dumplings deliver the signature Oaxacan texture and flavor that define this dish.
Q. How do I avoid overcooking the chochoyotes?
To ensure perfect texture, drop the chochoyotes into gently simmering (not boiling) broth and cook for 15–20 minutes. Stir gently to prevent sticking, and stop cooking once the dumplings are puffed yet tender. Overcooking may cause them to fall apart, while undercooking leaves the centers doughy.
Q. What special techniques are used in this recipe?
Precise timing and heat control are crucial. Simmer beans slowly over low heat to build maximum flavor without splitting them. When sautéing garlic and oregano, use medium heat just until fragrant, so the flavors infuse the oil without burning.
Q. How many calories and protein does each serving contain?
Each serving (350g) of Frijoles con Chochoyotes contains about 320 kcal, with 13g protein, 48g carbs, and 7g fat. This makes it a hearty, protein-rich vegetarian meal, ideal for family gatherings or satisfying weeknight dinners.
Q. Which ingredient brings the most flavor to the broth?
Aside from the beans, sautéed garlic and dried Mexican oregano stand out for their aroma and depth. Sautéing these in vegetable oil before adding to the soup intensifies their flavors and enriches the entire broth.
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