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Best Easy Til Ladoo Recipe

Name: Best Easy Til Ladoo Recipe
Total time: 30 min
Yield: 30 g
Ingredients: white sesame seeds 1 cup; jaggery 3 4 cup; ghee 1 tbsp; cardamom powder 1 tsp

Round, sweet, and utterly irresistible, Til Ladoo is a traditional Indian confection cherished for generations. This festive treat is a must-have at family celebrations, Diwali, and special occasions.

Cook 30 min Difficulty EASY 120 kcal

#vegetarian #diabetic friendly #mediterranean

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Ingredients

Main ingredients

white sesame seeds 1 cup
jaggery 3 4 cup

Seasonings/Sauce

ghee 1 tbsp
cardamom powder 1 tsp

Nutrition summary

Carbohydrates 18 g 60%

Protein 3 g 10%

Fat 4 g 30%

Serving size 30g

Cooking steps

1

Dry roast the white sesame seeds in a heavy-bottomed pan over medium heat, stirring constantly until golden and aromatic, about 4–5 minutes. Do not let them burn.
2

Transfer the roasted sesame seeds to a plate and allow them to cool slightly.
3

In the same pan, add ghee, then stir in jaggery over low heat. Melt the jaggery gently, stirring to avoid burning, until it forms a soft, bubbling syrup (230–235°F on a candy thermometer).
4

Add the roasted sesame seeds and cardamom powder to the jaggery syrup. Quickly mix all ingredients so the sesame is well coated and evenly distributed.
5

While the mixture is still warm but safe to touch, grease your hands with a little ghee and shape small portions into tight round balls (ladoos). Work quickly before the mixture sets.
6

Let the ladoos cool at room temperature until firm. Store them in an airtight container.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Til Ladoo Recipe?

The star ingredient in Til Ladoo is white sesame seeds. They provide the signature nutty crunch and toasty aroma that define the ladoo’s unmistakable texture and festive character.

Q. How do I ensure the jaggery syrup reaches the right consistency for shaping ladoos?

Melt the jaggery over low heat until it forms a soft, bubbling syrup reaching about 230–235°F (soft ball stage). Stir constantly with ghee in the pan and act quickly—overcooking will result in hard ladoos, while undercooking will cause them to crumble.

Q. What’s the best way to prevent the ladoos from falling apart or sticking to hands?

Shape the ladoos while the mixture is warm but not hot using greased hands. Press and roll firmly—if the mixture cools too much, it will harden and become hard to shape. Greasing your palms with a little ghee also prevents sticking.

Q. How many calories and carbs are in each serving of Til Ladoo?

Each serving (about 30g, or one ladoo) contains approximately 120 kcal with 18g carbohydrates (60% of calories), 3g protein (10%), and 4g fat (30%), making it a satisfying but balanced sweet treat.

Best Easy Til Ladoo Recipe

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