Low Calorie Salmon Dinner: Grilled Salmon with Roasted Fennel Recipe

Fennel gets sweet and mellow when roasted — pair it with grilled salmon for a low calorie dinner that tastes more sophisticated than the effort required.

Cook 35 min Difficulty NORMAL 315 kcal
#mediterranean #diabetic friendly #high protein #low carb
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Ingredients
Main ingredients
  • salmon fillet, skin-on 10 oz
  • fennel bulb 1 medium
  • lemon 1 medium
  • olive oil 2 tbsp
Seasonings/Sauce
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
  • fresh dill 2 tbsp
Nutrition summary
Carbohydrates 11 g 13%
Protein 35 g 44%
Fat 13 g 37%
Serving size 270g
Cooking steps
  1. 1

    Preheat the oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

  2. 2

    Trim and slice the fennel bulb into 1/2-inch wedges, toss with 1 tablespoon olive oil, half the salt and pepper, and spread evenly on the prepared baking sheet.

  3. 3

    Roast fennel for 18–20 minutes, flipping halfway, until caramelized edges form and the texture turns fork-tender.

  4. 4

    While the fennel roasts, pat salmon fillets dry, rub with remaining olive oil, salt, and pepper. Heat a grill pan over medium-high until shimmering.

  5. 5

    Grill salmon skin-side down for 4 minutes, then gently flip and grill 2–3 minutes more until the flesh flakes easily and is opaque throughout.

  6. 6

    Transfer salmon and roasted fennel to plates, squeeze fresh lemon juice over both, and top with fresh dill for a fragrant finishing note.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredients are salmon fillet and fennel bulb. The salmon provides high-quality protein and healthy fats, while the roasted fennel brings subtle sweetness and a mellow depth that defines the dish’s distinctive flavor.
Q. How do I know when the salmon is perfectly cooked on the grill?
After grilling for 4 minutes skin-side down and 2–3 minutes on the other side, the salmon should flake easily with a fork and look opaque throughout. Controlling medium-high heat prevents drying and ensures moist, tender results.
Q. What is the proper way to roast fennel to get sweet flavor without burning?
Slice the fennel into even wedges and roast at 425°F, flipping halfway, for even caramelization. Watch for golden-brown edges and a fork-tender center; this balance creates sweetness while avoiding burnt bitterness.
Q. How many calories and what are the protein and carb values per serving?
Each serving provides approximately 315 kcal, 35g protein (44% of calories), 11g carbohydrates (13%), and 13g fat (37%). This makes it a high protein, low calorie option with moderate fat and minimal carbs.
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