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High Protein Chicken Dinner: Thai Basil Chicken Stir-Fry Recipe

Name: High Protein Chicken Dinner: Thai Basil Chicken Stir-Fry Recipe
Total time: 15 min
Yield: 220 g
Ingredients: boneless skinless chicken breast 1 lb; Thai holy basil leaves 1.5 cups; red bell pepper 1 piece; garlic cloves 4 cloves; fresh red Thai chilies 3 pieces; shallot 1 piece; fish sauce 2 tbsp; soy sauce 1 tbsp; oyster sauce 1 tbsp; brown sugar 1 tsp; vegetable oil 2 tbsp

Holy basil, fish sauce, chilies, and chicken — done in 15 minutes flat. This Thai stir-fry is high protein, deeply aromatic, and hits that sweet-spicy-savory trifecta.

Cook 15 min Difficulty NORMAL 350 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breast 1 lb
Thai holy basil leaves 1.5 cups
red bell pepper 1 piece
garlic cloves 4 cloves
fresh red Thai chilies 3 pieces
shallot 1 piece

Seasonings/Sauce

fish sauce 2 tbsp
soy sauce 1 tbsp
oyster sauce 1 tbsp
brown sugar 1 tsp
vegetable oil 2 tbsp

Nutrition summary

Carbohydrates 19 g 22%

Protein 33 g 38%

Fat 12 g 31%

Serving size 220g

Cooking steps

1

Slice chicken breast into bite-sized strips. Keep pieces even for quick, uniform cooking.
2

Heat vegetable oil in a wok over medium-high until shimmering. Add minced garlic, chopped shallot, and sliced chilies. Stir-fry for 30 seconds until fragrant, avoiding burning.
3

Add chicken, spreading it out in the wok. Stir-fry for 3–4 minutes, turning frequently until just turning opaque and lightly golden.
4

Add sliced red bell pepper. Continue stir-frying for 1 minute; peppers should remain crisp.
5

Pour in fish sauce, soy sauce, oyster sauce, and brown sugar. Stir well for 1–2 minutes to coat. Remove from heat, immediately fold in Thai basil leaves; toss until wilted and glossy but still green.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Thai holy basil leaves define the signature flavor and aroma of authentic Thai Basil Chicken Stir-Fry, lending peppery, fresh, and slightly sweet notes that balance the chicken and sauces.

Q. What cooking technique ensures tender chicken?

Stir-frying thinly sliced chicken breast over medium-high heat prevents overcooking. Toss frequently and cook just until opaque and golden—about 3–4 minutes—to maintain juiciness.

Q. How can you keep the vegetables crisp in the stir-fry?

Add the bell pepper after the chicken is mostly cooked, stir-frying for only one minute. This “late addition” approach lets peppers stay crunchy and brightly colored without wilting.

Q. What are the nutrition highlights of Thai Basil Chicken Stir-Fry?

Each 220g serving delivers 33g protein, 19g carbs (22% of calories), and 12g fat (31%), totaling 350 kcal — making this dish high protein, moderate carb, and suitable for balanced dinners.

Q. Which tags apply based on this stir-fry's nutrition profile?

High protein, diabetic friendly, and mediterranean tags best fit—due to 33g protein per serving, moderate carbs, and a focus on lean chicken and fresh herbs. It's not keto or vegetarian.

High Protein Chicken Dinner: Thai Basil Chicken Stir-Fry Recipe

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