High Protein Chicken Lunch: Chicken and Quinoa Stuffed Avocado Recipe

Scoop chicken and quinoa into an avocado half and you've got a high protein lunch that looks like it came from a café. Nutrient-dense and surprisingly filling.

Cook 30 min Difficulty EASY 390 kcal
#high protein #mediterranean #diabetic friendly #low carb
Image coming soon
Ingredients
Main ingredients
  • avocado 2 pieces
  • cooked chicken breast 8 oz
  • cooked quinoa 1 cup
  • red bell pepper 0.5 cup
  • scallions 2 tbsp
Seasonings/Sauce
  • olive oil 1 tbsp
  • fresh lemon juice 1 tbsp
  • salt 0.25 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 24 g 25%
Protein 28 g 29%
Fat 20 g 46%
Serving size 260g
Cooking steps
  1. 1

    Cut the avocados in half lengthwise and carefully remove the pits. Use a spoon to scoop out enough flesh to create a generous cavity, leaving a 1/2-inch border for structure.

  2. 2

    Dice the cooked chicken breast into 1/2-inch cubes and set aside. Fluff the cooked quinoa with a fork, ensuring no clumps remain.

  3. 3

    In a medium bowl, combine the diced chicken, cooked quinoa, chopped red bell pepper, and scallions. Mix well for even distribution.

  4. 4

    Drizzle olive oil and fresh lemon juice over the chicken and quinoa mixture. Season with salt and black pepper, and mix until the salad is well-coated and ingredients are glossy.

  5. 5

    Spoon the chicken-quinoa filling into the prepared avocado halves, pressing gently to compact the mixture. Serve immediately to retain freshness and optimal texture.

Personalized Q&A
Q. What ingredient defines the flavor of Chicken and Quinoa Stuffed Avocado?
The avocado is a foundational ingredient, offering creamy richness that complements the lean chicken and nutty quinoa. Olive oil and lemon juice in the seasoning lift the flavors, but the savory chicken and fresh avocado together truly define the dish’s taste and character.
Q. How can I prevent the avocado from browning or becoming mushy?
To maintain the avocado's vibrant color, drizzle it with lemon juice right after scooping. Assemble the filling just before serving, and avoid over-mixing, which can break down the avocado’s structure and make it mushy.
Q. What cooking step is most important for texture?
Ensuring the quinoa is fluffed without clumps and the chicken is diced evenly helps achieve a pleasant, cohesive bite. Spoon the filling gently into the avocado so both creamy and chunky textures stand out in every mouthful.
Q. How many calories and how much protein does each serving have?
Each serving contains approximately 390 kcal, with 28g of protein. This makes it a high-protein lunch option, with protein providing about 29% of total calories, ideal for those focused on balanced nutrition.
Q. Is this dish suitable for a diabetic-friendly or low carb diet?
Yes, with only 24g carbohydrates per serving (25% of total calories), and no high glycemic ingredients, it aligns well with diabetic-friendly and low carb dietary needs.
AI 채팅 아이콘