Best Easy Plato de Fruta con Chile Recipe

A plate of fresh seasonal fruit sprinkled with chile and lime is a vibrant Mexican breakfast. This vegetarian, healthy, fresh dish is ideal for weight loss, clean eats, and calorie deficit.

Cook 10 min Difficulty EASY 105 kcal
#vegetarian #low calorie #fresh breakfast #weight loss
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Ingredients
Main ingredients
  • Watermelon 2 cups
  • Pineapple 1 cup
  • Mango 1 cup
  • Jicama 1 cup
Seasonings/Sauce
  • Lime juice 2 tbsp
  • Chili powder 2 tsp
  • Salt 1 pinch
Nutrition summary
Carbohydrates 24 g 76%
Protein 1 g 4%
Fat 0.5 g 4%
Serving size 200g
Cooking steps
  1. 1

    Cut the watermelon, pineapple, mango, and jicama into bite-size cubes or sticks, aiming for even sizes for best presentation and texture.

  2. 2

    Arrange the fruit pieces attractively on a large plate or platter, grouping by color if desired for vibrant contrast.

  3. 3

    In a small bowl, mix the chili powder and a pinch of salt together to ensure even distribution.

  4. 4

    Drizzle lime juice evenly over all the fruit, letting it soak briefly for about 1 minute to enhance flavor.

  5. 5

    Sprinkle the chili-salt mixture evenly over the fruit, ensuring each piece gets coated; serve immediately for peak freshness.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core of this recipe lies in the fresh, seasonal fruits—watermelon, pineapple, mango, and jicama. These fruits provide the vibrant color, sweet and crisp flavors, and refreshing texture that define the dish.
Q. What gives the Plato de Fruta con Chile its unique flavor?
The distinctive flavor comes from the combination of fresh lime juice and chili powder, which together offer zesty acidity, mild heat, and a little saltiness that enhances the sweetness of the fruit.
Q. Any tips to prevent the fruit from getting soggy?
To keep the fruit crisp, add lime juice and chili mixture just before serving, and use cold, freshly cut fruits. This preserves texture and prevents excess moisture buildup.
Q. How healthy is this Plato de Fruta con Chile?
Each serving is around 105 kcal, with about 24g carbohydrates, 1g protein, and minimal fat. Carbohydrates make up about 76% of calories, making this a light, refreshing, and naturally low-fat option.
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