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Best Easy Kolhapuri Usal Recipe

Name: Best Easy Kolhapuri Usal Recipe
Total time: 55 min
Yield: 250 g
Ingredients: mixed sprouted beans (mung, matki, black-eyed peas) 2.5 cups; onion 1 cup; tomato 1 cup; potato 1 medium; fresh cilantro 0.25 cup; vegetable oil 2 tbsp; Kolhapuri masala 2 tbsp; turmeric powder 0.5 tsp; red chili powder 1 tsp; cumin seeds 1 tsp; mustard seeds 0.5 tsp; garlic cloves, minced 3 cloves; ginger, grated 1 tsp; salt 1.25 tsp; water 3 cups

Kolhapuri Usal is a protein-rich Indian lentil curry that's both nutritious and deeply satisfying. This healthy vegetarian dish is ideal for meal prep, freezer-friendly, and supports a calorie deficit lifestyle.

Cook 55 min Difficulty NORMAL 210 kcal

#vegetarian #high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

mixed sprouted beans (mung, matki, black-eyed peas) 2.5 cups
onion 1 cup
tomato 1 cup
potato 1 medium
fresh cilantro 0.25 cup

Seasonings/Sauce

vegetable oil 2 tbsp
Kolhapuri masala 2 tbsp
turmeric powder 0.5 tsp
red chili powder 1 tsp
cumin seeds 1 tsp
mustard seeds 0.5 tsp
garlic cloves, minced 3 cloves
ginger, grated 1 tsp
salt 1.25 tsp
water 3 cups

Nutrition summary

Carbohydrates 32 g 61%

Protein 10 g 19%

Fat 4.5 g 20%

Serving size 250g

Cooking steps

1

Heat the vegetable oil in a large heavy-bottomed pot over medium heat. When hot, add cumin seeds and mustard seeds; allow them to sputter for about 30 seconds for aromatic flavor release.
2

Add the chopped onions and sauté for 5–6 minutes, stirring frequently, until golden brown without letting them burn.
3

Mix in the minced garlic, grated ginger, turmeric powder, and red chili powder. Stir for 1 minute over medium-low heat to prevent spices from scorching.
4

Turn the heat to medium-high, add tomatoes and potatoes, and cook for 3–4 minutes until tomatoes begin to break down and potatoes are partly softened.
5

Add mixed sprouted beans and the Kolhapuri masala. Stir well to coat the beans, then pour in water; cover and simmer over low heat for about 30 minutes until beans and potatoes are tender.
6

Uncover, add salt, adjust water for desired consistency, and let the curry simmer on low for another 5 minutes so flavors meld.
7

Turn off heat and garnish with fresh cilantro. Serve hot with rice or bread.

Personalized Q&A

Q. What ingredient gives Kolhapuri Usal its signature flavor?

The distinctive taste of Kolhapuri Usal comes primarily from the Kolhapuri masala—a robust blend of spices that brings depth, spice, and warmth. Paired with mixed sprouted beans for protein, this masala is essential for authenticity and bold flavor.

Q. What is the key to ensuring the beans are perfectly cooked?

Simmering the mixed sprouted beans gently for about 30 minutes over low heat after an initial boil ensures they become tender without splitting or turning mushy. Careful heat control is crucial for a creamy yet intact bean texture.

Q. How can I prevent the vegetables from becoming mushy?

Sauté potatoes and onions briefly before adding sprouted beans and simmering. Cooking over medium-low heat and checking for doneness at the 30-minute mark helps preserve appealing vegetable texture while allowing flavors to develop.

Q. How many calories and how much protein are in each serving?

Each 250g serving of Kolhapuri Usal has about 210 kcal and 10 grams of protein, with protein accounting for approximately 19% of total calories, making it a satisfying choice for balanced meals.

Q. Is this Kolhapuri Usal recipe suitable for vegetarians or those following a high-protein diet?

Yes, this recipe is completely vegetarian—using only plant-based ingredients—and provides a solid 10g of protein per serving, making it suitable for vegetarians and those seeking a higher protein meal.

Best Easy Kolhapuri Usal Recipe

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