Best Easy Langarwali Dal Recipe

Langarwali Dal is a flavorful Indian dish that captures the essence of traditional home cooking. This family recipe is passed down through generations and remains a cherished part of Indian culinary culture.

Cook 70 min Difficulty NORMAL 260 kcal
#vegetarian #mediterranean #diabetic friendly #high protein
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Ingredients
Main ingredients
  • Split black gram (urad dal) 1.25 cups
  • Split Bengal gram (chana dal) 0.5 cups
  • Water 6 cups
  • Onion 1 pieces
  • Tomato 2 pieces
Seasonings/Sauce
  • Ginger 1 tbsp
  • Garlic 1 tbsp
  • Green chili 1 pieces
  • Ground turmeric 0.5 tsp
  • Ground coriander 1 tsp
  • Red chili powder 0.5 tsp
  • Cumin seeds 1 tsp
  • Ghee or unsalted butter 2 tbsp
  • Salt 1.25 tsp
  • Fresh cilantro (for garnish) 0.25 cups
Nutrition summary
Carbohydrates 37 g 57%
Protein 13 g 20%
Fat 6 g 23%
Serving size 230g
Cooking steps
  1. 1

    Rinse and soak the urad dal and chana dal together in water for at least 1 hour; drain before cooking.

  2. 2

    In a large pot or Dutch oven, combine soaked dals, 6 cups water, turmeric, and salt; bring to a boil over medium-high heat, then reduce it to low. Simmer uncovered for 1 hour, skimming foam as needed and stirring occasionally.

  3. 3

    While dal simmers, heat 2 tbsp ghee in a skillet over medium heat. Add cumin seeds, let them sizzle for 15 seconds, then add chopped onion and green chili; sauté until onions are golden brown.

  4. 4

    Add ginger, garlic, coriander, and red chili powder; cook for 1 minute on medium heat, stirring until fragrant. Add tomatoes and cook for 5–6 minutes until softened and the ghee separates.

  5. 5

    Add the sautéed masala into the simmered dal. Simmer together uncovered for another 15–20 minutes, stirring frequently to prevent sticking and adjusting salt as needed. Finish with chopped fresh cilantro before serving.

Personalized Q&A
Q. What's the key ingredient in this Langarwali Dal recipe?
The soul of Langarwali Dal is the combination of split black gram (urad dal) and split Bengal gram (chana dal), which provide the hearty texture and rich, earthy flavors characteristic of this classic dish.
Q. What cooking step is most important for achieving the traditional flavor?
Properly simmering the dals until they are creamy and well-cooked, then infusing them with a ghee-tempered masala of onions, ginger, garlic, and spices is crucial. This step ensures depth of flavor and authentic aroma.
Q. How can I avoid mushy or undercooked dal?
To prevent overcooking, simmer the dals gently, stirring occasionally. If the mixture becomes too thick before the dals are soft, add more water in small amounts. Always add the masala only after the pulses are fully tender.
Q. What are the nutrition facts for each serving?
Each 230g serving provides around 260 kcal, with approximately 37g carbohydrates (57% of calories), 13g protein (20%), and 6g fat (23%), offering a balanced nutritional profile.
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