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Best Easy Winter Melon Soup Recipe

Name: Best Easy Winter Melon Soup Recipe
Total time: 30 min
Yield: 250 g
Ingredients: winter melon 1.5 lbs; chicken broth 4 cups; shiitake mushrooms 4 pieces; green onion 2 stalks; soy sauce 1 tbsp; white pepper 0.25 tsp; salt 0.5 tsp; sesame oil 0.5 tsp

Translucent winter melon simmers in a clear broth for a gentle, cooling soup. This healthy, low calorie family soup is virtually calorie-free and ideal for weight loss or bariatric meal plans.

Cook 30 min Difficulty EASY 38 kcal

#low calorie #bariatric friendly #weight loss #clear soup

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Ingredients

Main ingredients

winter melon 1.5 lbs
chicken broth 4 cups
shiitake mushrooms 4 pieces
green onion 2 stalks

Seasonings/Sauce

soy sauce 1 tbsp
white pepper 0.25 tsp
salt 0.5 tsp
sesame oil 0.5 tsp

Nutrition summary

Carbohydrates 7 g 74%

Protein 2 g 18%

Fat 0.5 g 8%

Serving size 250g

Cooking steps

1

Peel and remove the seeds of the winter melon, then dice into 1-inch cubes to ensure even cooking.
2

Bring the chicken broth to a gentle boil in a medium pot over medium-high heat, then lower to a simmer.
3

Add the winter melon cubes and sliced shiitake mushrooms to the simmering broth. Cover and cook for 25 minutes, or until winter melon turns translucent.
4

Season the soup with soy sauce, white pepper, and salt, tasting and adjusting as you go.
5

Finish by stirring in sliced green onion and a dash of sesame oil. Serve immediately while hot.

Personalized Q&A

Q. What's the key ingredient in this Winter Melon Soup recipe?

The key ingredient is winter melon, which gives the soup its gentle flavor and signature translucent appearance. Its high water content creates a light, cooling broth that is naturally low in calories and carbohydrates, making it ideal for healthy, refreshing soups.

Q. How should I control the heat when simmering the winter melon?

After bringing the chicken broth to a boil, reduce the heat to maintain a gentle simmer. This prevents the winter melon from breaking apart or turning mushy, maintaining its ideal tender texture. Simmering for about 25 minutes is enough for the melon to turn translucent without overcooking.

Q. How do I avoid overcooking or undercooking the winter melon cubes?

Cut the winter melon into uniform 1-inch cubes for even cooking. Simmer covered and check at 20 minutes; the melon is ready when it turns glassy and can be easily pierced with a fork but still holds its shape. Overcooking can make it too soft, while undercooking keeps it too firm.

Q. How many calories and carbs are in each serving of this soup?

Each 250g serving contains about 38 kcal and 7g of carbohydrates, with only 2g protein and 0.5g fat. This makes it an excellent low calorie and low fat option for those watching their intake.

Q. Is this Winter Melon Soup recipe suitable for a bariatric or weight loss diet?

Yes, this recipe is especially suitable: it provides just 38 kcal per serving, minimal fat, and 7g carbs. The broth-based recipe, high water content vegetables, and simple seasonings make it light, easy to digest, and aligned with bariatric nutrition needs.

Best Easy Winter Melon Soup Recipe

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