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High Protein Salmon Dinner: Teriyaki Salmon with Steamed Rice Recipe

Name: High Protein Salmon Dinner: Teriyaki Salmon with Steamed Rice Recipe
Total time: 40 min
Yield: 350 g
Ingredients: salmon fillets 18 oz; cooked white rice 3 cups; green onions 3 pieces; soy sauce 6 tbsp; honey 3 tbsp; rice vinegar 1.5 tbsp; garlic 2 cloves; fresh ginger 1 tsp; sesame oil 1.5 tbsp; cornstarch 1 tbsp; water 2 tbsp; sesame seeds 1 tbsp

Sweet teriyaki glaze on perfectly baked salmon over rice is one of those meals everyone agrees on. Simple, high protein, and always a crowd-pleaser.

Cook 40 min Difficulty NORMAL 540 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

salmon fillets 18 oz
cooked white rice 3 cups
green onions 3 pieces

Seasonings/Sauce

soy sauce 6 tbsp
honey 3 tbsp
rice vinegar 1.5 tbsp
garlic 2 cloves
fresh ginger 1 tsp
sesame oil 1.5 tbsp
cornstarch 1 tbsp
water 2 tbsp
sesame seeds 1 tbsp

Nutrition summary

Carbohydrates 54 g 40%

Protein 34 g 25%

Fat 18 g 35%

Serving size 350g

Cooking steps

1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper for easy cleanup.
2

In a small saucepan, whisk together soy sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, and cornstarch mixed with water. Simmer over medium-low heat, stirring frequently until the sauce thickens, about 3-5 minutes. Remove from heat.
3

Arrange salmon fillets skin-side down on the prepared baking sheet. Brush each fillet liberally with half of the teriyaki sauce, reserving the remainder for serving.
4

Bake the salmon for 12-15 minutes, depending on thickness, until just cooked through. For slightly caramelized glaze, broil for an additional 1-2 minutes at the end—watch closely to prevent burning.
5

While salmon is cooking, prepare steamed white rice and slice green onions thinly.
6

To serve, portion rice into bowls, top with baked teriyaki salmon, drizzle with reserved sauce, and garnish with green onions and sesame seeds.

Personalized Q&A

Q. What's the key ingredient in this Teriyaki Salmon with Steamed Rice recipe?

The defining ingredient is salmon fillets, which provide rich flavor, tender texture, and a significant protein boost. The homemade teriyaki sauce—built with soy sauce, honey, garlic, and ginger—adds sweet-savory depth that makes the dish irresistible.

Q. How do I prevent the salmon from overcooking or drying out?

Bake salmon fillets at 400°F for 12-15 minutes, checking for doneness at the thickest part—salmon should flake easily but remain moist. For a caramelized glaze, broil for just 1-2 minutes at the end and watch carefully to avoid burning or drying.

Q. What is the calorie and protein content per serving of this recipe?

Each serving of this Teriyaki Salmon with Steamed Rice recipe contains approximately 540 kcal and provides 34g of protein, making it an excellent choice for those aiming for a high-protein meal.

Q. Which ingredient contributes most to the signature teriyaki flavor?

Soy sauce forms the foundation of the teriyaki glaze, while honey adds sweetness and fresh ginger plus garlic lend aroma and balance. This blend creates the dish’s signature sweet and savory profile.

Q. How are nutrition macros balanced in this dish?

This recipe offers a balance of approximately 40% carbohydrates, 25% protein, and 35% fat by calories per serving. The combination of salmon and rice delivers both sustained energy and muscle-supporting nutrients.

High Protein Salmon Dinner: Teriyaki Salmon with Steamed Rice Recipe

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