Best Easy Zha Cai Shredded Pork Recipe

Savory zha cai shredded pork stir-fry pairs tender pork with crunchy pickled mustard. A high protein, family dinner staple with fresh, tangy flavor.

Cook 30 min Difficulty NORMAL 220 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • Pork tenderloin 12 oz
  • Zha cai (pickled mustard stem) 6 oz
  • Scallions 3 pieces
  • Ginger 1 tbsp
  • Vegetable oil 2 tbsp
Seasonings/Sauce
  • Soy sauce 1.5 tbsp
  • Shaoxing wine 1 tbsp
  • White pepper 0.25 tsp
  • Sugar 0.5 tsp
  • Sesame oil 0.5 tsp
Nutrition summary
Carbohydrates 7 g 13%
Protein 23 g 42%
Fat 10 g 45%
Serving size 160g
Cooking steps
  1. 1

    Slice the pork tenderloin into thin shreds, marinate with 1/2 tbsp soy sauce, 1/2 tbsp Shaoxing wine, and white pepper for at least 15 minutes.

  2. 2

    Rinse zha cai under cold water to remove excess salt, then cut into fine shreds; pat dry with paper towels.

  3. 3

    Heat 1 tbsp vegetable oil in a large skillet or wok over high heat. When shimmering, add pork and stir-fry quickly until just cooked through and no pink remains, then transfer pork to a plate.

  4. 4

    Add another 1 tbsp oil to the pan, then sauté ginger over medium-high heat until aromatic, about 30 seconds. Add shredded zha cai and stir-fry for 2 minutes to release fragrance.

  5. 5

    Return pork to the wok, add remaining soy sauce, Shaoxing wine, sugar, and half the chopped scallions. Stir continuously over high heat for 1-2 minutes until well mixed and slightly glossy. Drizzle with sesame oil, toss briefly, and garnish with the rest of the scallions before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredients are pork tenderloin for protein and juicy texture, and zha cai (pickled mustard stem), which delivers the recipe's signature tang and crunch. Their combination defines this dish's unique flavor and character.
Q. How does heat control affect the pork's tenderness?
Using high heat for quick stir-frying ensures pork tenderloin stays juicy and succulent. Overcooking on low heat can dry the meat; searing rapidly locks in moisture and delivers the ideal texture.
Q. How do I prevent sogginess in the zha cai and keep it crunchy?
Patting zha cai dry after rinsing is crucial. Avoid crowding the pan, and use high heat to stir-fry quickly, which keeps the pickled mustard stem crunchy and prevents soft, soggy results.
Q. How many calories and how much protein are there per serving?
Each serving provides about 220 kcal with 23g of protein. Protein makes up approximately 42% of total calories, supporting a high-protein, balanced meal.
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