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Best Easy Stewed Tomatoes and Okra Recipe

Name: Best Easy Stewed Tomatoes and Okra Recipe
Total time: 30 min
Yield: 220 g
Ingredients: fresh okra 12 oz; ripe tomatoes 3 cups; yellow onion 1 cup; olive oil 1 tbsp; garlic 2 cloves; kosher salt 1 tsp; black pepper 0.5 tsp; paprika 0.5 tsp

Stewed tomatoes and okra simmered together with onions and spices is a traditional Southern vegetarian side dish. This healthy, fresh combination is a family dinner staple that celebrates summer garden produce.

Cook 30 min Difficulty EASY 92 kcal

#vegetarian #mediterranean #diabetic friendly #DASH

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Ingredients

Main ingredients

fresh okra 12 oz
ripe tomatoes 3 cups
yellow onion 1 cup

Seasonings/Sauce

olive oil 1 tbsp
garlic 2 cloves
kosher salt 1 tsp
black pepper 0.5 tsp
paprika 0.5 tsp

Nutrition summary

Carbohydrates 17 g 75%

Protein 3 g 13%

Fat 2 g 12%

Serving size 220g

Cooking steps

1

Trim ends from the okra and slice into 1/2-inch rounds. Dice tomatoes and chop onion for even cooking.
2

Heat olive oil in a large skillet over medium heat. Add chopped onion and cook for 3–5 minutes, stirring often, until translucent without browning.
3

Add minced garlic and cook for 1 minute, just until fragrant. Then stir in sliced okra and diced tomatoes.
4

Season with kosher salt, black pepper, and paprika. Reduce heat to low, cover, and simmer for 20–25 minutes, stirring occasionally to prevent sticking.
5

Uncover and simmer for an additional 5 minutes to reduce moisture and concentrate flavors. Taste and adjust seasoning before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredients that define this dish are fresh okra and ripe tomatoes. They provide the rich, tangy flavor and distinctive texture, making stewed tomatoes and okra a signature Southern side.

Q. How do I prevent the okra from becoming slimy in this dish?

Slicing okra into rounds and sautéing it with onion and garlic at moderate heat before simmering helps limit excess moisture. Stirring occasionally and simmering uncovered at the end allows any remaining liquid to evaporate, improving the texture.

Q. What is the ideal heat control for stewing tomatoes and okra?

After the initial sauté over medium heat, reducing to low and covering the skillet ensures gentle simmering, which preserves the vegetables' texture. Uncovering for the last few minutes intensifies flavors without overcooking.

Q. How many calories are there per serving, and how does the protein compare to carbs?

Each serving contains approximately 92 kcal, with 17g carbs (75% of total calories) and 3g protein (13%), making this a light, veggie-focused dish ideal for healthy meal plans.

Q. Which seasoning enhances the Southern flavor in stewed tomatoes and okra?

Paprika and black pepper add subtle warmth, while kosher salt balances the freshness of tomatoes and okra. Olive oil ties the flavors together, echoing traditional Southern and Mediterranean influences.

Best Easy Stewed Tomatoes and Okra Recipe

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