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Best Easy Handvo Breakfast Recipe

Name: Best Easy Handvo Breakfast Recipe
Total time: 60 min
Yield: 180 g
Ingredients: rice flour 1 cup; chickpea flour (besan) 1 cup; plain yogurt 1 cup; mixed vegetables (grated zucchini, carrot, bottle gourd) 2 cups; baking soda 0.5 tsp; lemon juice 1 tbsp; salt 1 tsp; turmeric powder 0.5 tsp; red chili powder 0.5 tsp; mustard seeds 1 tsp; cumin seeds 0.5 tsp; sesame seeds 1 tbsp; oil 2 tbsp

Start your day with Handvo Breakfast, a traditional Indian breakfast that's light, nutritious, and satisfying. This healthy vegetarian dish is family-friendly and works well for calorie deficit and clean eating goals.

Cook 60 min Difficulty NORMAL 220 kcal

#vegetarian #mediterranean #low carb

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Ingredients

Main ingredients

rice flour 1 cup
chickpea flour (besan) 1 cup
plain yogurt 1 cup
mixed vegetables (grated zucchini, carrot, bottle gourd) 2 cups
baking soda 0.5 tsp
lemon juice 1 tbsp

Seasonings/Sauce

salt 1 tsp
turmeric powder 0.5 tsp
red chili powder 0.5 tsp
mustard seeds 1 tsp
cumin seeds 0.5 tsp
sesame seeds 1 tbsp
oil 2 tbsp

Nutrition summary

Carbohydrates 32 g 58%

Protein 8 g 15%

Fat 6 g 25%

Serving size 180g

Cooking steps

1

In a large bowl, combine rice flour, chickpea flour, and plain yogurt. Mix well, then add enough water (about 1/2 cup) to form a thick batter. Cover and let it rest for 20 minutes.
2

Fold in grated mixed vegetables, salt, turmeric powder, red chili powder, and lemon juice. Stir until fully incorporated.
3

Just before cooking, add baking soda and mix gently to aerate the batter.
4

Heat 1 tbsp oil in a non-stick pan over medium heat. Add mustard seeds and cumin seeds, letting them splutter for 20 seconds. Pour the prepared batter evenly into the pan.
5

Sprinkle sesame seeds over the batter's surface. Cover the pan and cook on low heat for 20–25 minutes until the bottom is golden and a skewer inserted comes out clean.
6

Drizzle the remaining oil along the edges. Flip the Handvo once the edges pull away from the pan, and cook another 5 minutes uncovered to crisp up the top.
7

Remove from the pan, let the Handvo rest for 5 minutes. Slice into wedges and serve warm.

Personalized Q&A

Q. What's the key ingredient that makes Handvo unique in this recipe?

The combination of rice flour and chickpea flour (besan) gives Handvo its signature hearty texture and nutty flavor. These flours create a soft inside and a slightly crisp crust, making Handvo distinct from other savory breakfast cakes.

Q. How do I ensure Handvo stays moist but fully cooked?

Allowing the batter to rest and using grated vegetables adds moisture to the dish. Cooking covered on low heat gently steams the Handvo, preventing it from drying out, while finishing uncovered creates the classic crisp edges without overcooking the center.

Q. What nutrition values should I expect per serving?

Each serving of Handvo Breakfast contains about 220 kcal, with 32g carbohydrates (58% of calories), 8g protein (15%), and 6g fat (25%). The balance makes it filling yet suitable for calorie-conscious or clean eating plans.

Q. Which step is most important for flavor development in Handvo?

Tempering oil with mustard and cumin seeds before pouring the batter infuses the dish with a fragrant, authentic Indian flavor. Don't skip this step as it brightens the overall taste and aroma.

Best Easy Handvo Breakfast Recipe

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