High Calorie Rice Dinner: Butter Prawn Biryani Recipe

Layers of fragrant rice, butter-soaked prawns, and aromatic spices — biryani is the high calorie rice dinner that turns a weeknight into a feast.

Cook 80 min Difficulty NORMAL 810 kcal
#mediterranean
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Ingredients
Main ingredients
  • large prawns (peeled, deveined) 1 lb
  • basmati rice 2 cups
  • yellow onion (thinly sliced) 2 pieces
  • plain Greek yogurt 0.5 cup
  • unsalted butter 6 tbsp
  • fresh cilantro (chopped) 0.25 cup
  • fresh mint (chopped) 0.25 cup
Seasonings/Sauce
  • garam masala 2 tsp
  • turmeric powder 1 tsp
  • ground cumin 1 tsp
  • ground coriander 1 tsp
  • red chili powder 0.5 tsp
  • whole cloves 4 pieces
  • green cardamom pods 3 pieces
  • bay leaf 1 piece
  • salt 2 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 82 g 41%
Protein 30 g 15%
Fat 38 g 44%
Serving size 350g
Cooking steps
  1. 1

    Rinse the basmati rice in cold water until the water runs clear, then soak for 30 minutes. Drain thoroughly.

  2. 2

    In a large pot over medium-high heat, melt 3 tbsp of butter. Add sliced onions and sauté, stirring frequently, until deeply golden brown, about 12 minutes. Remove half the onions for garnishing.

  3. 3

    Add prawns to the pot. Sauté with turmeric, garam masala, cumin, coriander, and red chili powder for 2–3 minutes till the prawns are just pink. Lower the heat, stir in yogurt, and cook gently for another 3 minutes.

  4. 4

    In a separate pot, bring 6 cups of water to a boil with salt, bay leaf, cloves, and cardamom pods. Add drained rice and parboil for 5–6 minutes—rice should be 70% cooked. Drain immediately.

  5. 5

    Layer half of the rice over the prawn mixture, sprinkle with some reserved onions, mint, and cilantro. Repeat layers. Dot the top with the remaining butter, cover with a tight lid, and cook over very low heat (using a simmer diffuser or double pan if available) for 25 minutes to finish steaming the biryani.

  6. 6

    Turn off heat and let the biryani rest for 10 minutes. Fluff gently before serving, ensuring the rice stays separate and aromatic. Garnish with extra herbs and fried onions if desired.

Personalized Q&A
Q. What's the key ingredient in this Butter Prawn Biryani recipe?
The star ingredient is large prawns, which provide the main protein and rich, briny flavor to balance the aromatic, spiced rice. Alongside, unsalted butter plays a crucial role in delivering the luxurious mouthfeel that defines this biryani.
Q. Which spice makes the biggest difference in flavor for this dish?
Garam masala is the most defining spice in this recipe. Its complex blend of ground spices gives the biryani its classic warmth and depth, complementing the delicate prawn flavor and enhancing the buttery richness.
Q. How should I control the heat to avoid overcooking the prawns?
Sauté the prawns only for 2–3 minutes until just pink over medium-high heat, then reduce to low when adding yogurt. Finishing the biryani with low, gentle steam ensures the prawns stay tender and don't turn rubbery.
Q. What's the best way to prevent the rice from clumping in biryani?
The rice should be parboiled until about 70% cooked, then drained fully before layering. Using a gentle, low-heat steam during the final cooking period, and letting the biryani rest before fluffing, ensures distinct, non-sticky grains.
Q. How many calories and grams of protein are there per serving?
Each serving contains about 810 kcal and 30 grams of protein. The recipe also provides 82 grams of carbohydrates and 38 grams of fat per serving, making it a filling, high-calorie rice dinner option.
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