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Best Easy Reshmi Kebab Recipe

Name: Best Easy Reshmi Kebab Recipe
Total time: 45 min
Yield: 130 g
Ingredients: boneless skinless chicken breast 1 lb; plain whole milk yogurt 0.5 cup; heavy cream 2 tbsp; cashew nuts 2 tbsp; fresh ginger 1 tbsp; fresh garlic 1 tbsp; lemon juice 1 tbsp; ground cumin 1 tsp; ground coriander 1 tsp; white pepper 0.5 tsp; salt 0.75 tsp; garam masala 0.5 tsp

Enjoy the rich, aromatic flavors of Reshmi Kebab, a classic Indian chicken preparation bursting with traditional spices. This high protein chicken dish fits well into a 1500 calorie meal plan and makes an excellent family dinner.

Cook 45 min Difficulty NORMAL 190 kcal

#high protein #mediterranean #diabetic friendly #family dinner

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Ingredients

Main ingredients

boneless skinless chicken breast 1 lb
plain whole milk yogurt 0.5 cup
heavy cream 2 tbsp
cashew nuts 2 tbsp
fresh ginger 1 tbsp
fresh garlic 1 tbsp
lemon juice 1 tbsp

Seasonings/Sauce

ground cumin 1 tsp
ground coriander 1 tsp
white pepper 0.5 tsp
salt 0.75 tsp
garam masala 0.5 tsp

Nutrition summary

Carbohydrates 4 g 8%

Protein 25 g 53%

Fat 8 g 39%

Serving size 130g

Cooking steps

1

Cut chicken breast into 1-inch pieces and pat dry to remove surface moisture for better marinade absorption.
2

Blend cashew nuts with yogurt and heavy cream until very smooth; add ginger, garlic, and lemon juice, then blend again for a creamy marinade.
3

Combine chicken pieces with this marinade in a bowl, ensuring every piece is coated; add all seasonings (ground cumin, coriander, white pepper, salt, garam masala) and toss well.
4

Cover and refrigerate for at least 2 hours (or overnight for maximum tenderness and flavor infusion).
5

Preheat oven broiler to high (or grill to medium-high heat). Thread chicken onto skewers, shaking off excess marinade.
6

Place skewers on a rack over a foil-lined pan; broil 6–8 minutes per side, turning once, until lightly charred at the edges and internal temperature reaches 165°F (74°C).
7

Rest the kebabs for 2–3 minutes before serving to preserve juiciness.

Personalized Q&A

Q. What's the key ingredient in this Reshmi Kebab recipe?

The core ingredient is boneless skinless chicken breast, which not only defines the dish's high-protein profile but also takes on the aromatic and creamy flavors from its yogurt and spice marinade. This combination results in the signature tender, juicy texture and unmistakable taste.

Q. What is the most critical step for tender kebabs?

The most crucial step is allowing the chicken to marinate for at least 2 hours (longer if possible). This gives the dairy, lemon, and cashews time to tenderize the meat and infuse flavor. Proper heat control—broiling on high and flipping once—ensures caramelization without overcooking.

Q. How can I prevent the kebabs from drying out while cooking?

Starting with moist chicken, coating thoroughly in the marinade, and not overcooking during broiling or grilling—about 6–8 minutes per side until just done—are essential. Resting the kebabs for a couple minutes after cooking also helps lock in juices for a succulent bite.

Q. What is the calorie and protein content per serving of this Reshmi Kebab?

Each serving contains approximately 190 kcal and provides 25g protein, making it a high-protein, moderate-calorie option that's ideal for balanced meal planning. Fat contributes about 8g, and carbohydrates are low at just 4g per serving.

Best Easy Reshmi Kebab Recipe

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