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Best Easy Beef Tenderloin Roast Recipe

Name: Best Easy Beef Tenderloin Roast Recipe
Total time: 90 min
Yield: 175 g
Ingredients: beef tenderloin roast 2.25 lbs; olive oil 2 tbsp; unsalted butter 2 tbsp; fresh rosemary 2 sprigs; kosher salt 2 tsp; black pepper 1 tsp; garlic cloves 3 cloves

A buttery-tender beef tenderloin roast is a high protein, elegant family dinner for special celebrations. This lean, premium cut delivers melt-in-your-mouth perfection.

Cook 90 min Difficulty NORMAL 370 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

beef tenderloin roast 2.25 lbs
olive oil 2 tbsp
unsalted butter 2 tbsp
fresh rosemary 2 sprigs

Seasonings/Sauce

kosher salt 2 tsp
black pepper 1 tsp
garlic cloves 3 cloves

Nutrition summary

Carbohydrates 3 g 3%

Protein 36 g 39%

Fat 23 g 58%

Serving size 175g

Cooking steps

1

Remove the beef tenderloin from the refrigerator, pat dry, and let it rest at room temperature for 45 minutes for even roasting.
2

Preheat your oven to 450°F (232°C). Rub the tenderloin with olive oil, kosher salt, and black pepper, pressing the seasoning evenly across the surface.
3

Place the beef on a rack in a roasting pan. Roast for 15 minutes at high heat to develop a caramelized crust.
4

Reduce the oven temperature to 325°F (163°C). Tuck rosemary sprigs and smashed garlic cloves around the roast, then continue roasting for 25–35 minutes, or until an instant-read thermometer reaches 125°F (52°C) for medium-rare.
5

Immediately transfer the roast to a cutting board and tent loosely with foil. Rest for at least 15 minutes to redistribute juices. Just before slicing, melt butter over the top and slice against the grain.

Personalized Q&A

Q. What's the key ingredient that gives this roast its signature flavor?

The star of this recipe is undoubtedly the beef tenderloin roast—a lean yet succulent cut. The addition of fresh rosemary, garlic cloves, olive oil, and a finish of melted butter enhances the mild, buttery flavor and aromatic profile of the meat.

Q. What is the most crucial step for a juicy and tender beef tenderloin roast?

Precise heat control during roasting is essential. Searing at a high temperature first creates a flavorful crust, while finishing at a lower temperature ensures gentle, even cooking. Resting the roast after baking allows its juices to evenly redistribute for the most moist, tender slices.

Q. How do I avoid overcooking the beef tenderloin and keep it buttery-tender?

Use an instant-read thermometer and remove the roast from the oven when it reaches 125°F for medium-rare. Always allow the meat to rest at least 15 minutes under foil before slicing—this prevents dryness and locks in juiciness.

Q. What are the nutrition highlights per serving of this beef tenderloin roast?

Each serving (175g) provides approximately 370 kcal, with 36g protein (39% of calories), 23g fat (58%), and only 3g carbohydrates (3%). This dish is an excellent source of high-quality protein with minimal carbs.

Best Easy Beef Tenderloin Roast Recipe

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